Salad With Feta Cheese

Imagine a bowl brimming with vibrant greens, juicy tomatoes, and creamy crumbles of feta cheese.

This Mediterranean salad isn’t just a feast for the eyes but a breeze to whip up, offering a delightful mix of textures and flavors.

As olive oil mingles with red wine vinegar, the dish transforms into a invigorating, tangy delight.

Kitchen Tools Required

• 1 large mixing bowl
• 1 small whisk or fork
• 1 cutting board
• 1 knife
• 1 salad serving spoon

Ingredients

• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 cup red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup black olives, pitted and sliced
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt, to taste
• Black pepper, to taste

Cook & Prep Time

To efficiently manage your time while preparing the Salad with Feta Cheese, you can follow this timeline, which includes the prep time and an additional few minutes for reading through the instructions:

1. Reading Time: 5 minutes
   • Take a few minutes to carefully read through the recipe instructions and gather all the necessary ingredients and equipment.
2. Prep Time: 15 minutes
   • 00:00 – 03:00: Start by washing and drying the mixed salad greens. Place them in the large mixing bowl.
   • 03:00 – 06:00: Wash and halve the cherry tomatoes, then add them to the bowl.
   • 06:00 – 09:00: Peel and slice the cucumber, and slice the red onion. Add both to the bowl.
   • 09:00 – 11:00: Crumble the feta cheese and slice the black olives. Sprinkle them over the salad.
   • 11:00 – 13:00: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.
   • 13:00 – 15:00: Pour the dressing over the salad and toss gently with a salad serving spoon to combine all ingredients.
3. Serving: 1 minute
   • 15:00 – 16:00: Serve the salad immediately and enjoy.

Adjust the timing as needed based on your pace and any additional garnishes you might want to add.

Recipe Instructions

Place the mixed salad greens in a large mixing bowl.

Add the cherry tomatoes, cucumber, and red onion to the bowl.

Sprinkle the crumbled feta cheese and sliced black olives over the salad.

In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper.

Pour the dressing over the salad ingredients in the large bowl.

Toss the salad gently using a salad serving spoon to combine all ingredients.

Serve immediately and enjoy.

Serving Tips

• Grilled Chicken: Add slices of grilled chicken breast for a protein boost, making it a complete meal.
• Crusty Bread: Serve with a side of crusty bread to soak up the delicious dressing.
• Lemon Water: Pair with a rejuvenating glass of lemon-infused water to complement the salad’s flavors.
• Roasted Potatoes: Enjoy alongside roasted potatoes for a hearty and satisfying side.
• Tzatziki Sauce: Offer a side of tzatziki sauce for dipping, enhancing the Mediterranean theme.

Storage

Store leftover salad in an airtight container in the refrigerator.

Consume within 1-2 days for freshness, as the dressing may cause the greens to wilt over time.

Freezing

Freezing salad with feta cheese isn’t recommended due to texture changes.

Instead, store ingredients separately and assemble fresh when needed to maintain quality and flavor.

Reheating

Salad with feta cheese is best enjoyed fresh.

Reheating can wilt the greens and alter the cheese’s texture.

Instead, store in an airtight container and enjoy cold.

Final Thoughts

Creating a salad with feta cheese is a simple and delicious way to enjoy a healthy meal.

The combination of fresh vegetables, tangy feta, and a flavorful dressing makes it a perfect dish for any occasion.

This Mediterranean-inspired salad can be quickly prepared in just 15 minutes, making it ideal for busy weeknights or as a rejuvenating side dish.

Remember to use high-quality ingredients to enhance the overall taste.

Enjoy your salad and the delightful blend of flavors it offers.

Frequently Asked Questions

Can I Substitute Goat Cheese for Feta Cheese in the Salad?

You can absolutely swap goat cheese for feta in your salad. Goat cheese offers a creamy, tangy twist that complements the fresh ingredients beautifully. Just crumble it over your salad, toss lightly, and enjoy the delightful flavor contrast.

How Can I Make This Salad Vegan-Friendly?

To make this salad vegan-friendly, swap feta with a plant-based cheese or nutritional yeast. Opt for agave nectar instead of honey in the dressing. Embrace vibrant veggies, enhancing flavors with fresh herbs for a delightful twist.

What Protein Can I Add to Make This Salad a Complete Meal?

You can elevate this dish by adding grilled chicken, sautéed shrimp, or crispy chickpeas for protein. Each option enriches the salad, offering a satisfying and flavorful balance that transforms it into a complete, hearty meal.

Are There Any Alternative Dressings to Pair With This Salad?

You can transform this with a zesty lemon-tahini dressing or a tangy balsamic vinaigrette. Mixing creamy avocado with lime juice creates a delightful, velvety option. Each adds a unique twist, elevating your culinary experience.

How Can I Reduce the Sodium Content in This Salad?

To reduce sodium, swap feta for a lower-sodium cheese or use less. Rinse olives to lessen saltiness. Opt for a homemade dressing, controlling added salt, and savor the natural flavors of fresh vegetables and herbs.

Salad with Feta Cheese

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Salad

Cuisine Mediterranean

Servings 4 servings

Equipment

• 1 large mixing bowl
• 1 small whisk or fork
• 1 Cutting board
• 1 Knife
• 1 salad serving spoon

Ingredients

  

1x2x3x

• 4 cups mixed salad greens
• 1 cup cherry tomatoes halved
• 1 cucumber sliced
• 1/2 cup red onion thinly sliced
• 1/2 cup feta cheese crumbled
• 1/4 cup black olives pitted and sliced
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• salt to taste
• black pepper to taste

Instructions

 

• Place the mixed salad greens in a large mixing bowl.
• Add the cherry tomatoes, cucumber, and red onion to the bowl.
• Sprinkle the crumbled feta cheese and sliced black olives over the salad.
• In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper.
• Pour the dressing over the salad ingredients in the large bowl.
• Toss the salad gently using a salad serving spoon to combine all ingredients.
• Serve immediately and enjoy.

Notes

For extra flavor, consider adding a teaspoon of lemon juice to the dressing for a refreshing citrus kick. Additionally, using high-quality olive oil can enhance the overall taste of the salad. If you prefer a milder onion flavor, soak the sliced red onions in cold water for a few minutes before adding them to the salad.

Tried this recipe?Let us know how it was!

Cynthia Weatherford

Cynthia Weatherford is a seasoned chef and culinary enthusiast who serves as the Recipe creator of Somonday. With decades of experience in the kitchen and a passion for exploring diverse cuisines, Cynthia brings a blend of creativity and technique to every dish. Known for transforming simple ingredients into show-stopping meals, Cynthia believes that cooking is an art form anyone can master. Dedicated to inspiring home cooks, Cynthia shares approachable recipes, pro tips, and culinary wisdom to make every meal memorable.