Imagine the aroma of freshly baked Feta Egg Bites wafting through your kitchen, with the vibrant colors of spinach and red bell pepper peeking through golden, fluffy eggs.
This simple yet satisfying breakfast treat offers a cozy start to your day, effortlessly bringing comfort and nourishment.
Watch how the ingredients transform into delightful bites as they bake, promising a burst of flavor in every mouthful.
Let’s bring this dish to life and savor the morning magic!
Kitchen Tools Required
- 1 Muffin tin
- 1 Mixing bowl
- 1 Whisk
- 1 Measuring cup
- 1 Oven
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1/2 cup feta cheese, crumbled
- 1/4 cup spinach, chopped
- 1/4 cup red bell pepper, diced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil for greasing
Cook & Prep Time
To efficiently manage your time while preparing and cooking Feta Egg Bites, here is a suggested timeline:
- Pre-Prep Reading (5 minutes):
- Read through the entire recipe, including ingredients, equipment, and instructions to familiarize yourself with the process.
- Prep Time (10 minutes):
- Minute 1-2: Preheat the oven to 350°F (175°C).
- Minute 3-4: Grease the muffin tin with olive oil.
- Minute 5-6: Crack the eggs into a mixing bowl and whisk together with milk until well combined.
- Minute 7-8: Chop the spinach and dice the red bell pepper.
- Minute 9-10: Add feta cheese, chopped spinach, diced red bell pepper, salt, and black pepper to the egg mixture and stir until just combined.
- Cook Time (25 minutes):
- Minute 11-12: Pour the egg mixture evenly into the prepared muffin tin.
- Minute 13: Place the muffin tin in the preheated oven.
- Minute 14-38: Bake for 25 minutes or until the egg bites are set. Use this time to clean up and prepare any additional items you may want to serve with the egg bites.
- Resting Time (5 minutes):
- Minute 39-43: Remove the muffin tin from the oven and let the egg bites rest for 5 minutes before serving.
Recipe Instructions
Preheat the oven to 350°F (175°C).
Grease the muffin tin with olive oil.
In a mixing bowl, whisk together the eggs and milk until well combined.
Add the feta cheese, spinach, red bell pepper, salt, and black pepper to the egg mixture and stir.
Pour the egg mixture evenly into the prepared muffin tin.
Place the muffin tin in the preheated oven and bake for 25 minutes or until the egg bites are set.
Remove from the oven and let them rest for 5 minutes before serving.
Serving Tips
- Fresh Fruit Salad: Pair the egg bites with a rejuvenating mix of seasonal fruits for a balanced and colorful breakfast.
- Whole Grain Toast: Serve alongside a slice of whole grain toast for added fiber and a satisfying crunch.
- Avocado Slices: Add creamy avocado slices to complement the feta and enhance the overall flavor profile.
- Yogurt Parfait: Accompany the egg bites with a yogurt parfait layered with granola and berries for a nutritious start.
- Side Salad: Enjoy with a simple side salad of mixed greens drizzled with a light vinaigrette for a complete meal.
Storage
To store Feta Egg Bites, refrigerate in an airtight container for up to 4 days.
Freeze for longer storage.
Reheat individually in the microwave or oven as needed.
Freezing
To freeze Feta Egg Bites, cool completely.
Wrap each bite individually in plastic wrap.
Place them in a freezer-safe bag.
Store for up to 3 months.
Reheat in the microwave or oven.
Reheating
To reheat Feta Egg Bites for a quick breakfast, use the microwave for about 20-30 seconds.
Alternatively, bake in the oven at 350°F for 5-7 minutes until warmed through.
Final Thoughts
Feta egg bites are a delicious and convenient breakfast option.
They are easy to prepare and can be customized with various ingredients.
Whether you enjoy them fresh from the oven or reheated the next day, they make for a satisfying and nutritious start to your day.
Experiment with different vegetables and cheeses to suit your taste preferences.
With their fluffy texture and savory flavor, these egg bites are sure to become a favorite in your breakfast rotation.
Frequently Asked Questions
Can I Use a Different Type of Cheese Instead of Feta?
You can definitely substitute feta with another cheese like cheddar or mozzarella. Use the same 1/2 cup measurement. Make certain the cheese complements your ingredients, and avoid overly moist options to maintain the egg bites’ texture.
Are These Egg Bites Suitable for a Low-Carb Diet?
Absolutely, they fit a low-carb diet. Each bite has minimal carbs due to the use of eggs, cheese, and vegetables. Ascertain precise measurements, and don’t overmix to maintain texture. Adjust veggies for taste while keeping carb count low.
How Can I Make These Egg Bites Dairy-Free?
Substitute the feta cheese with a non-dairy alternative like almond or cashew cheese. Replace milk with unsweetened almond milk. Guarantee even mixing for a consistent texture. Grease the muffin tin with olive oil to prevent sticking.
Can I Prepare the Mixture the Night Before and Bake in the Morning?
Yes, you can prep the mixture overnight. Whisk the ingredients, cover, and refrigerate. In the morning, give it a quick stir before pouring into the muffin tin. This saves time and guarantees flavorful, fresh bites.
What Is the Nutritional Information per Egg Bite?
You’re looking for nutritional details per serving. Each bite generally contains around 70 calories, 5g protein, 5g fat, and 1g carbs. These values vary slightly based on ingredient brands and portion precision. Adjust accordingly!
Feta Egg Bites
Equipment
- 1 muffin tin
- 1 Mixing bowl
- 1 Whisk
- 1 measuring cup
- 1 Oven
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1/2 cup feta cheese crumbled
- 1/4 cup spinach chopped
- 1/4 cup red bell pepper diced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil for greasing
Instructions
- Preheat the oven to 350°F (175°C).
- Grease the muffin tin with olive oil.
- In a mixing bowl, whisk together the eggs and milk until well combined.
- Add the feta cheese, spinach, red bell pepper, salt, and black pepper to the egg mixture and stir.
- Pour the egg mixture evenly into the prepared muffin tin.
- Place the muffin tin in the preheated oven and bake for 25 minutes or until the egg bites are set.
- Remove from the oven and let them rest for 5 minutes before serving.
Notes
