Chia Seed Pudding

Picture a creamy, luscious spoonful of chia seed pudding, with its rich texture and inviting aroma of vanilla wafting through the air.

There’s something magical about how these tiny seeds transform into a cozy, indulgent treat.

With just a few simple ingredients, this recipe isn’t only easy to prepare but also a favorite for its versatility and wholesome goodness.

Let’s bring this delightful dish to life and savor its simplicity together!

Kitchen Tools Required

• 1 Medium-sized bowl
• 1 Whisk or spoon
• 1 Measuring cup
• 1 Set of measuring spoons
• 4 Small jars or containers

Ingredients

• 1/2 cup chia seeds
• 2 cups milk of choice
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup
• 1/4 teaspoon salt
• Optional toppings: fresh fruit, nuts, or granola

Cook & Prep Time

To efficiently manage your time while preparing Chia Seed Pudding, you can follow this timeline:

1. Reading and Gathering Ingredients and Equipment:
   • Time: 5 minutes
   • Activity: Read through the recipe instructions and gather all necessary ingredients and equipment.
2. Preparation:
   • Time: 5 minutes
   • Activity: Measure out the chia seeds, milk, vanilla extract, maple syrup, and salt. Combine them in a medium-sized bowl and whisk thoroughly to guarantee even distribution.
3. Initial Resting and Stirring:
   • Time: 10 minutes
   • Activity: Let the mixture sit for about 10 minutes to allow the chia seeds to start absorbing the milk.

After 10 minutes, whisk the mixture again to break up any clumps.

4. Dividing and Storing:

• Time: 5 minutes
• Activity: Divide the mixture evenly into four small jars or containers, cover them, and place them in the refrigerator.

5. Resting and Thickening:

• Time: At least 4 hours or overnight
• Activity: Allow the pudding to rest in the refrigerator to thicken.

6. Final Stir and Serving:

• Time: 5 minutes (when ready to serve)
• Activity: Stir the pudding to guarantee even consistency and add optional toppings like fresh fruit, nuts, or granola before serving.

This timeline helps you organize your prep work efficiently and guarantees that the pudding has ample time to thicken properly in the refrigerator.

Feel free to adjust the timeline as needed to suit your pace and kitchen setup.

Recipe Instructions

Combine chia seeds, milk, vanilla extract, maple syrup, and salt in a medium-sized bowl.

Whisk the mixture thoroughly to guarantee all chia seeds are evenly distributed and not clumped together.

Let the mixture sit for about 10 minutes, then whisk again to break up any clumps.

Divide the mixture evenly into four small jars or containers.

Cover the jars or containers and place them in the refrigerator.

Allow the pudding to rest and thicken for at least 4 hours or overnight.

Stir the pudding before serving to guarantee even consistency.

Top with choice of fresh fruit, nuts, or granola if desired.

Serving Tips

• Fresh Berries: Add a mix of strawberries, blueberries, and raspberries for a burst of color and natural sweetness.
• Sliced Bananas: Top with sliced bananas for a creamy texture and a hint of tropical flavor.
• Chopped Nuts: Sprinkle with almonds or walnuts for a crunchy contrast and added protein.
• Granola: Add a handful of granola for extra crunch and to make it a more filling meal.
• Coconut Flakes: Garnish with toasted coconut flakes to enhance the richness and introduce a subtle nutty flavor.

Storage

Store chia seed pudding in airtight containers in the refrigerator for up to 5 days.

Stir before serving to maintain consistency.

Avoid freezing, as it may alter the pudding’s texture.

Freezing

To freeze chia seed pudding, use airtight containers to prevent freezer burn.

Thaw in the refrigerator overnight before consuming.

Freezing may alter texture, so stirring after thawing is recommended.

Reheating

Chia seed pudding shouldn’t be reheated.

It’s meant to be served cold.

For best results, simply stir the pudding and enjoy directly from the refrigerator.

Final Thoughts

Chia Seed Pudding is an easy and versatile dessert that can be customized to suit your taste preferences.

With minimal prep time and the convenience of make-ahead storage, it’s perfect for busy mornings or a quick snack.

Enjoy experimenting with different toppings and milk varieties to find your perfect combination.

Frequently Asked Questions

Can I Substitute Chia Seeds With Another Ingredient?

You can substitute chia seeds with flaxseeds. They provide similar health benefits like omega-3 fatty acids and fiber. However, flaxseeds will create a different texture and may not gel as well, so adjust liquid ratios accordingly.

What Is the Nutritional Content of Chia Seed Pudding?

You’ll find chia seed pudding rich in omega-3 fatty acids, fiber, and protein. It’s low in carbohydrates and offers vitamins like calcium and magnesium. Adjust milk and sweetener for a tailored nutritional balance, enhancing health benefits.

Are There Any Health Benefits to Eating Chia Seed Pudding?

You’ll gain omega-3 fatty acids, fiber, and antioxidants from eating it. These nutrients support heart health, digestion, and inflammation reduction. Plus, it’s nutrient-dense, promoting satiety and aiding weight management. Just watch your portion size for calorie control.

How Does the Texture of Chia Seed Pudding Change Over Time?

You’ll notice the texture initially thickens as the chia seeds absorb liquid, reaching a gel-like consistency. Over time, it continues to thicken, becoming denser. Refrigeration helps maintain smoothness, but prolonged storage may cause clumping.

Can I Use Sweeteners Other Than Maple Syrup?

You can definitely use other sweeteners. Honey, agave syrup, or stevia work well. Each option varies in glycemic index and nutritional benefits, so choose based on your dietary needs and sweetness preference for ideal health results.

Chia Seed Pudding

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Resting Time 4 hours hrs

Total Time 4 hours hrs 5 minutes mins

Course Dessert

Cuisine International

Servings 4 servings

Equipment

• 1 Medium-sized bowl
• 1 whisk or spoon
• 1 measuring cup
• 1 set of measuring spoons
• 4 Small jars or containers

Ingredients

  

1x2x3x

• 1/2 cup chia seeds
• 2 cups milk of choice
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup
• 1/4 teaspoon salt
• Optional toppings: fresh fruit, nuts, or granola

Instructions

 

• In a medium-sized bowl, combine chia seeds, milk, vanilla extract, maple syrup, and salt.
• Whisk the mixture thoroughly to ensure all chia seeds are evenly distributed and not clumped together.
• Let the mixture sit for about 10 minutes, then whisk again to break up any clumps.
• Divide the mixture evenly into four small jars or containers.
• Cover the jars or containers and place them in the refrigerator.
• Allow the pudding to rest and thicken for at least 4 hours or overnight.
• Before serving, stir the pudding to ensure even consistency.
• Top with your choice of fresh fruit, nuts, or granola if desired.

Notes

For the best results, use a creamy milk like coconut or almond for a richer texture. Adjust the sweetness by adding more or less maple syrup according to your taste. Stirring the mixture a couple of times during the first 10 minutes helps prevent the chia seeds from settling at the bottom. This pudding can be stored in the refrigerator for up to 5 days, making it a convenient make-ahead breakfast or snack option.

Tried this recipe?Let us know how it was!

Cynthia Weatherford

Cynthia Weatherford is a seasoned chef and culinary enthusiast who serves as the Recipe creator of Somonday. With decades of experience in the kitchen and a passion for exploring diverse cuisines, Cynthia brings a blend of creativity and technique to every dish. Known for transforming simple ingredients into show-stopping meals, Cynthia believes that cooking is an art form anyone can master. Dedicated to inspiring home cooks, Cynthia shares approachable recipes, pro tips, and culinary wisdom to make every meal memorable.