Flourless Pumpkin Muffins

Imagine the comforting aroma of pumpkin and spices wafting through your kitchen as you prepare these delightful flourless pumpkin muffins.

Picture the ease of blending simple ingredients into a smooth, luscious batter that transforms into warm, fluffy muffins in just minutes.

This recipe is a favorite for its simplicity and the cozy, indulgent results it yields.

Ready to experience the magic? Let’s bring these scrumptious muffins to life.

Kitchen Tools Required

  • 1 blender
  • 1 muffin tin
  • 12 muffin liners
  • 1 mixing bowl
  • 1 spatula

Ingredients

  • 1 cup pumpkin puree
  • 2 large eggs
  • 1/2 cup honey
  • 1/2 cup almond butter
  • 1 tablespoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/2 cup chocolate chips

Cook & Prep Time

To efficiently manage your time for making Flourless Pumpkin Muffins, you can follow this timeline:

  1. Reading and Gathering Ingredients and Equipment (5 minutes):
    • Take a few minutes to read through the recipe and gather all necessary ingredients and equipment (blender, muffin tin, muffin liners, mixing bowl, spatula).
  2. Preheating the Oven (5 minutes):
    • Preheat your oven to 350°F (175°C).
  3. Preparation (10 minutes):
    • While the oven is preheating, start preparing the batter.
    • In the blender, combine pumpkin puree, eggs, honey, almond butter, and vanilla extract until smooth.
    • Add baking soda, cinnamon, nutmeg, ginger, and salt, and blend again until fully incorporated.
    • Stir in the chocolate chips using a spatula.
  4. Filling Muffin Liners (5 minutes):
    • Line the muffin tin with liners.
    • Pour the batter evenly into the muffin liners, filling each about 3/4 full.
  5. Baking (20 minutes):
    • Place the muffin tin in the oven and bake for 20 minutes or until a toothpick inserted into the center comes out clean.
  6. Resting (5 minutes):
    • Allow the muffins to rest for 5 minutes in the tin.
  7. Cooling (5 minutes for transfer, additional time for complete cooling):
    • Transfer the muffins to a wire rack to cool completely.

Adjust the timing as needed based on your pace and preferences.

Recipe Instructions

Preheat the oven to 350°F (175°C) and line a muffin tin with liners.

In a blender, combine pumpkin puree, eggs, honey, almond butter, and vanilla extract until smooth.

Add baking soda, cinnamon, nutmeg, ginger, and salt to the blender and blend again until fully incorporated.

Stir in chocolate chips using a spatula.

Pour the batter evenly into the muffin liners, filling each about 3/4 full.

Bake for 20 minutes or until a toothpick inserted into the center comes out clean.

Allow the muffins to rest for 5 minutes in the tin before transferring them to a wire rack to cool completely.

Serving Tips

  • Whipped Cream or Yogurt: Add a dollop of whipped cream or a spoonful of yogurt on top for a creamy contrast to the muffin’s rich flavors.
  • Fruit Compote: Serve with a side of fruit compote, such as apple or berry, to add a revitalizing and fruity touch.
  • Coffee or Tea: Pair with your favorite coffee or tea for a cozy and satisfying breakfast or snack.
  • Maple Syrup Drizzle: Drizzle some maple syrup over the muffins for added sweetness and a classic fall flavor.
  • Nut Butter Spread: Spread some almond or peanut butter on top for extra protein and a nutty twist.

Storage

Store flourless pumpkin muffins in an airtight container at room temperature for up to 3 days.

Freeze them for longer storage.

Make certain they’re fully cooled before storing to maintain freshness.

Freezing

To freeze flourless pumpkin muffins, individually wrap each muffin in plastic wrap.

Place them in an airtight container.

Store in the freezer for up to three months.

Reheating

To reheat flourless pumpkin muffins, place them in the microwave for 10-15 seconds.

Alternatively, reheat them in a preheated oven at 300°F (150°C) for 5-10 minutes for ideal warmth.

Final Thoughts

Flourless Pumpkin Muffins are a delightful treat that combines the rich flavors of pumpkin and spices without the use of flour.

They’re perfect for those seeking a gluten-free option or simply wanting to enjoy a moist and flavorful muffin.

The use of almond butter provides a creamy texture and a subtle nutty flavor, while the addition of chocolate chips adds a touch of sweetness.

These muffins are easy to make and can be customized with your favorite toppings, such as chopped nuts or seeds.

They’re best enjoyed fresh but can also be stored for later enjoyment.

Whether for breakfast or a snack, these muffins are sure to satisfy your cravings.

Frequently Asked Questions

Can I Substitute Almond Butter With Another Nut or Seed Butter?

Yes, you can substitute almond butter with equal amounts of peanut, cashew, or sunflower seed butter. Make certain it’s creamy for a smooth batter. Adjust sweetness if needed, as different butters vary in taste and texture.

Are These Muffins Suitable for a Gluten-Free Diet?

Yes, they’re gluten-free. Confirm every ingredient, especially baking soda and chocolate chips, is certified gluten-free. Verify equipment like the blender and muffin tin are free from gluten cross-contamination for maintaining a strict gluten-free preparation.

What Can I Use Instead of Chocolate Chips?

You can substitute chocolate chips with 1/2 cup of chopped nuts, 1/2 cup dried cranberries, or 1/2 cup of raisins. Make certain an even distribution by gently folding them into the batter with a spatula.

How Can I Make These Muffins Vegan?

To make these muffins vegan, replace eggs with 2 flax eggs (2 tablespoons flaxseed meal + 6 tablespoons water, mixed and rested 5 minutes). Substitute honey with maple syrup. Confirm chocolate chips are dairy-free. Bake as instructed.

Do Flourless Muffins Have a Different Texture Than Regular Muffins?

You’ll notice flourless muffins exhibit a denser, moister texture compared to regular muffins. This results from the absence of gluten, altering the crumb structure. Precise blending and ingredient ratios are essential for achieving ideal consistency and rise.

pumpkin muffins without flour

Flourless Pumpkin Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12 muffins

Equipment

  • 1 Blender
  • 1 muffin tin
  • 12 muffin liners
  • 1 Mixing bowl
  • 1 Spatula

Ingredients
  

  • 1 cup pumpkin puree
  • 2 large eggs
  • 1/2 cup honey
  • 1/2 cup almond butter
  • 1 tablespoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/2 cup chocolate chips

Instructions
 

  • Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  • In a blender, combine pumpkin puree, eggs, honey, almond butter, and vanilla extract until smooth.
  • Add baking soda, cinnamon, nutmeg, ginger, and salt to the blender and blend again until fully incorporated.
  • Stir in chocolate chips using a spatula.
  • Pour the batter evenly into the muffin liners, filling each about 3/4 full.
  • Bake for 20 minutes or until a toothpick inserted into the center comes out clean.
  • Allow the muffins to rest for 5 minutes in the tin before transferring them to a wire rack to cool completely.

Notes

For an added crunch, consider topping the muffins with some chopped nuts or seeds before baking. These muffins can be stored in an airtight container for up to 3 days at room temperature or frozen for longer storage. Ensure to use creamy almond butter for a smooth texture, and feel free to adjust the spices to suit your taste preferences.
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