Imagine perfectly cooked salmon, glazed with a glossy, savory-sweet teriyaki sauce that clings to every bite.
With just a few fresh ingredients and simple techniques, you can create a dish that feels restaurant-worthy right at home.
As the sauce caramelizes and the salmon becomes tender and flaky, you’ll see how easy it is to bring bold, satisfying flavors to your table.
Let’s walk through the steps to make this delicious Salmon Teriyaki come to life.
Kitchen Tools Required
- 1 Frying pan
- 1 Mixing bowl
- 1 Whisk
- 1 Tongs
- 1 Measuring cup
- 1 Knife
- 1 Cutting board
Ingredients
- 4 pieces of salmon fillet
- 1/4 cup soy sauce
- 1/4 cup mirin
- 2 tablespoons sake
- 2 tablespoons sugar
- 1 tablespoon vegetable oil
- 2 tablespoons sesame seeds
- 2 green onions, sliced
Cook & Prep Time
To efficiently manage your time while preparing and cooking Salmon Teriyaki, here’s a timeline incorporating prep time, cook time, and additional time for reading and understanding the recipe.
- Reading & Understanding Recipe (5 minutes)
- Start by reading through the complete recipe and instructions to guarantee you understand each step and have all the necessary ingredients and equipment ready.
- Preparation (10 minutes)
- 0:00 – 2:00: Gather all ingredients and equipment: salmon fillets, soy sauce, mirin, sake, sugar, vegetable oil, sesame seeds, green onions, frying pan, mixing bowl, whisk, tongs, measuring cup, knife, and cutting board.
- 2:00 – 7:00: Prepare the teriyaki sauce by whisking together soy sauce, mirin, sake, and sugar in a mixing bowl until the sugar dissolves.
- 7:00 – 10:00: Slice the green onions and set them aside for garnishing.
- Cooking (15 minutes)
- 10:00 – 11:00: Heat the frying pan over medium-high heat and add the vegetable oil.
- 11:00 – 14:00: Place the salmon fillets in the pan, skin side down, and cook for 3-4 minutes.
- 14:00 – 18:00: Flip the salmon fillets and pour the teriyaki sauce mixture over them. Cook for another 3-4 minutes, occasionally spooning the sauce over the fillets.
- Resting & Garnishing (5 minutes)
- 18:00 – 23:00: Remove the salmon from the pan and let it rest for 5 minutes. During this time, garnish the salmon with sesame seeds and sliced green onions.
Recipe Instructions
In a mixing bowl, whisk together soy sauce, mirin, sake, and sugar until the sugar dissolves.
Heat the frying pan over medium-high heat and add vegetable oil.
Place the salmon fillets in the pan, skin side down, and cook for 3-4 minutes.
Flip the salmon fillets and pour the teriyaki sauce mixture over them.
Cook the salmon for another 3-4 minutes, occasionally spooning the sauce over the fillets.
Remove the salmon from the pan and let it rest for 5 minutes.
Garnish the salmon with sesame seeds and sliced green onions before serving.
Serving Tips
- Steamed Rice: A classic accompaniment that absorbs the teriyaki sauce beautifully, making each bite flavorful.
- Stir-fried Vegetables: Add a colorful and nutritious element to the meal, balancing the richness of the salmon.
- Miso Soup: This light and savory soup complements the dish and adds a comforting start or side to your meal.
- Pickled Ginger: Offers a revitalizing contrast to the sweet and savory flavors of the teriyaki sauce.
- Seaweed Salad: Provides a unique texture and umami flavor that pairs well with the salmon.
Storage
To store Salmon Teriyaki, let it cool.
Then, place it in an airtight container.
Refrigerate for up to 3 days.
Reheat gently to avoid drying out the fish and sauce.
Freezing
To freeze Salmon Teriyaki, allow it to cool completely.
Then wrap each fillet individually in plastic wrap.
Place in airtight containers or freezer bags.
Consume within three months for ideal freshness.
Reheating
To reheat Salmon Teriyaki, use a low oven temperature or microwave at reduced power.
Cover with foil or a microwave-safe lid to retain moisture and prevent drying out.
Final Thoughts
Salmon Teriyaki is a delightful Japanese dish that combines the rich flavors of soy sauce, mirin, and sake with the natural taste of salmon.
The process is straightforward and doesn’t take much time, making it perfect for a quick yet delicious meal.
The key to a successful Salmon Teriyaki is attention to detail during cooking.
Make sure the salmon is cooked just right to maintain its tenderness. Additionally, be cautious with the heat to prevent the sauce from burning.
If you like your sauce thicker, you can let it reduce further in the pan.
Once cooked, allow the salmon to rest for a few minutes, letting the flavors meld perfectly.
Garnish with sesame seeds and sliced green onions for a nice finishing touch.
Enjoy the harmonious balance of flavors in this classic Japanese dish.
Frequently Asked Questions
What Nutritional Benefits Does Salmon Teriyaki Offer?
You’re consuming a dish rich in omega-3 fatty acids, promoting heart health. The salmon provides high-quality protein, vitamin D, and selenium. Soy sauce’s antioxidants enhance overall nutrition, while sesame seeds add beneficial minerals like calcium and magnesium.
Can I Substitute Another Fish for Salmon in This Dish?
Yes, you can substitute salmon with fish like cod or halibut. Adjust cooking times based on thickness. Make certain the fish’s mild flavor complements the teriyaki sauce. Choose a firm fish to maintain texture during cooking.
What Wine Pairs Well With Salmon Teriyaki?
You should pair Salmon Teriyaki with a light, crisp white wine like Sauvignon Blanc or Pinot Gris. These wines balance the dish’s savory-sweet profile. Make certain the wine’s acidity complements the teriyaki sauce without overpowering the salmon.
Is Salmon Teriyaki Suitable for a Gluten-Free Diet?
Salmon Teriyaki isn’t inherently gluten-free due to soy sauce containing gluten. Substitute with gluten-free tamari or coconut aminos. Confirm all ingredients, like mirin and sake, are certified gluten-free to maintain dietary compliance. Always verify labels.
How Can I Make a Vegetarian Version of Teriyaki Sauce?
To make vegetarian teriyaki sauce, substitute soy sauce with tamari for gluten-free diets. Replace sake with rice vinegar and use maple syrup instead of sugar. Whisk these with mirin, ensuring the sugar dissolves completely for ideal flavor.
Salmon Teriyaki
Equipment
- 1 Frying pan
- 1 Mixing bowl
- 1 Whisk
- 1 Tongs
- 1 measuring cup
- 1 Knife
- 1 Cutting board
Ingredients
- 4 pieces salmon fillet
- 1/4 cup soy sauce
- 1/4 cup mirin
- 2 tablespoons sake
- 2 tablespoons sugar
- 1 tablespoon vegetable oil
- 2 tablespoons sesame seeds
- 2 green onions sliced
Instructions
- In a mixing bowl, whisk together soy sauce, mirin, sake, and sugar until the sugar dissolves.
- Heat the frying pan over medium-high heat and add vegetable oil.
- Place the salmon fillets in the pan, skin side down, and cook for 3-4 minutes.
- Flip the salmon fillets and pour the teriyaki sauce mixture over them.
- Cook the salmon for another 3-4 minutes, occasionally spooning the sauce over the fillets.
- Remove the salmon from the pan and let it rest for 5 minutes.
- Garnish the salmon with sesame seeds and sliced green onions before serving.
Notes
