Thai Pumpkin Soup

Picture a bowl of warm, aromatic Thai Pumpkin Soup, its vibrant orange hue inviting you into a world of cozy comfort.

There’s something about the way the rich coconut milk mingles with the spicy red curry paste that makes this dish irresistibly soothing and surprisingly simple to prepare.

As the pumpkin softens and blends into velvety perfection, each spoonful transforms into a delightful experience.

Let’s bring this dish to life!

Kitchen Tools Required

  • 1 large pot
  • 1 blender or immersion blender
  • 1 wooden spoon
  • 1 chopping board
  • 1 knife

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons red curry paste
  • 800 grams pumpkin, peeled and cubed
  • 400 milliliters coconut milk
  • 500 milliliters vegetable broth
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish

Cook & Prep Time

To efficiently manage your time while preparing and cooking Thai Pumpkin Soup, follow this timeline:

  1. Reading and Preparation Time (5 minutes)
    • Quickly read through the entire recipe and instructions to familiarize yourself with the process.
  2. Prep Work (15 minutes)
    • 0:00 – 2:00 minutes: Gather all necessary equipment and ingredients.
    • 2:00 – 5:00 minutes: Chop the onion and mince the garlic.
    • 5:00 – 7:00 minutes: Grate the ginger.
    • 7:00 – 10:00 minutes: Peel and cube the pumpkin.
    • 10:00 – 15:00 minutes: Measure out the coconut milk, vegetable broth, red curry paste, fish sauce, and lime juice.
  3. Cooking Time (30 minutes)
    • 15:00 – 17:00 minutes: Heat olive oil in the pot.
    • 17:00 – 20:00 minutes: Sauté chopped onion, garlic, and ginger until the onion is translucent.
    • 20:00 – 21:00 minutes: Stir in red curry paste and cook for an additional minute.
    • 21:00 – 23:00 minutes: Add cubed pumpkin and stir to coat with the curry mixture.
    • 23:00 – 25:00 minutes: Pour in coconut milk and vegetable broth, bringing the mixture to a boil.
    • 25:00 – 45:00 minutes: Reduce heat and simmer until the pumpkin is tender, about 20 minutes.
  4. Blending & Final Touches (5 minutes)
    • 45:00 – 48:00 minutes: Remove the pot from heat and blend the soup until smooth using a blender or immersion blender.
    • 48:00 – 50:00 minutes: Stir in fish sauce and lime juice, seasoning with salt and pepper to taste.
    • 50:00 – 55:00 minutes: Allow the soup to rest for 5 minutes before serving.

Recipe Instructions

Heat the olive oil in a large pot over medium heat.

Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent.

Stir in the red curry paste and cook for an additional minute.

Add the cubed pumpkin and stir to coat with the curry mixture.

Pour in the coconut milk and vegetable broth, bringing the mixture to a boil.

Reduce the heat and simmer until the pumpkin is tender, about 20 minutes.

Remove the pot from heat and blend the soup until smooth using a blender or immersion blender.

Stir in the fish sauce and lime juice, seasoning with salt and pepper to taste.

Allow the soup to rest for 5 minutes before serving.

Serve hot, garnished with fresh cilantro.

Serving Tips

  • Crusty Bread: Serve with a side of crusty bread to soak up the rich, creamy soup.
  • Steamed Jasmine Rice: Pair with steamed jasmine rice to complement the Thai flavors and make it a more filling meal.
  • Spring Rolls: Accompany with fresh or fried spring rolls for a delightful appetizer combo.
  • Grilled Shrimp Skewers: Add a protein boost with grilled shrimp skewers, enhancing the soup’s Thai essence.
  • Spicy Thai Salad: Balance the creamy soup with a revitalizing spicy Thai salad for a contrast in textures and flavors.

Storage

To store Thai Pumpkin Soup, refrigerate in an airtight container for up to 3 days.

For longer storage, freeze in portions, ensuring it’s fully cooled before storing.

Reheat gently to maintain flavor.

Freezing

To freeze Thai Pumpkin Soup, let it cool completely.

Then, transfer it to airtight containers, leaving space for expansion.

Freeze for up to three months.

Thaw in the refrigerator before reheating.

Reheating

To reheat Thai pumpkin soup, gently warm it on the stovetop over low heat.

Stir occasionally. Avoid boiling to preserve flavor and texture.

Optionally, reheat in a microwave-safe container.

Final Thoughts

Thai Pumpkin Soup is a delightful blend of flavors that’s both comforting and exotic.

It’s a versatile dish that can be easily adjusted to suit your taste preferences.

Whether you choose to enhance the sweetness by roasting the pumpkin or adjust the spice level with more or less curry paste, this soup is sure to please.

Using full-fat coconut milk will yield a richer soup, while a low-fat option offers a lighter alternative.

Serve it as an appetizer or a light meal, garnished with fresh cilantro for a burst of freshness.

Enjoy the harmonious combination of ingredients in every spoonful!

Frequently Asked Questions

Can I Substitute the Pumpkin With Another Type of Squash?

Yes, you can substitute pumpkin with another type of squash, such as butternut or acorn squash. Make certain you peel and cube it similarly. Adjust cooking time as needed since different squash varieties have varying tenderness levels.

Is There a Vegetarian Alternative to Fish Sauce?

You can substitute fish sauce with soy sauce or tamari for a vegetarian alternative. To replicate the umami flavor, add a splash of mushroom broth or a pinch of seaweed powder, enhancing depth without sacrificing taste.

How Do I Adjust the Soup’s Consistency?

To adjust the soup’s consistency, either simmer longer to thicken or add more vegetable broth for a thinner texture. For smoothness, blend thoroughly. Always taste and adjust seasoning after altering the liquid content.

What Wine Pairs Well With Thai Pumpkin Soup?

Pair Thai pumpkin soup with a chilled Riesling or Gewürztraminer. These wines balance the soup’s spice and sweetness with their acidity and fruitiness. Choose a slightly off-dry variety to complement the coconut milk’s richness and curry paste’s heat.

Can I Make This Soup in Advance for a Dinner Party?

You can make this soup in advance. Prepare and store it in the fridge for up to two days. Reheat gently on the stove, stirring frequently to maintain its creamy texture. Garnish with fresh cilantro just before serving.

creamy thai pumpkin soup

Thai Pumpkin Soup

Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Course Appetizer
Cuisine Thai
Servings 4 servings

Equipment

  • 1 Large pot
  • 1 Blender or immersion blender
  • 1 Wooden spoon
  • 1 chopping board
  • 1 Knife

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 tablespoon ginger grated
  • 2 tablespoons red curry paste
  • 800 grams pumpkin peeled and cubed
  • 400 milliliters coconut milk
  • 500 milliliters vegetable broth
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions
 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent.
  • Stir in the red curry paste and cook for an additional minute.
  • Add the cubed pumpkin and stir to coat with the curry mixture.
  • Pour in the coconut milk and vegetable broth, bringing the mixture to a boil.
  • Reduce the heat and simmer until the pumpkin is tender, about 20 minutes.
  • Remove the pot from heat and blend the soup until smooth using a blender or immersion blender.
  • Stir in the fish sauce and lime juice, seasoning with salt and pepper to taste.
  • Allow the soup to rest for 5 minutes before serving.
  • Serve hot, garnished with fresh cilantro.

Notes

For extra flavor, consider roasting the pumpkin beforehand to enhance its sweetness and depth. Adjust the level of spice by adding more or less red curry paste to suit your taste. If you prefer a richer soup, use full-fat coconut milk, and for a lighter version, opt for a low-fat option.
Tried this recipe?Let us know how it was!
Pin This Now to Remember It Later
Pin This