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banana oat protein snack balls

Banana Oat Protein Balls

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Prep Time 10 minutes
Resting Time 30 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 16 balls

Equipment

  • 1 medium mixing bowl
  • 1 large spoon or spatula
  • 1 Fork
  • 1 measuring cup set
  • 1 measuring spoon set
  • 1 baking sheet or large plate
  • 1 sheet parchment paper or silicone mat
  • 1 airtight container

Ingredients
  

  • 1 large ripe banana mashed
  • 1 1/2 cup rolled oats
  • 1/2 cup protein powder vanilla or unflavored
  • 1/4 cup peanut butter creamy
  • 2 tablespoon honey or maple syrup
  • 1 tablespoon chia seeds optional
  • 1 tablespoon ground flaxseed optional
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 pinch salt

Instructions
 

  • Line a baking sheet or large plate with parchment paper or a silicone mat and set aside.
  • Peel the banana and mash it thoroughly in the mixing bowl with a fork until mostly smooth.
  • Add the peanut butter, honey, vanilla extract, cinnamon, and salt to the mashed banana and stir until well combined.
  • Add the rolled oats, protein powder, chia seeds, and ground flaxseed to the bowl.
  • Stir the mixture with a spoon or spatula until all the dry ingredients are evenly coated and a thick dough forms.
  • If the mixture seems too wet, stir in a small handful of oats; if it seems too dry or crumbly, add a small splash of water or a drizzle of honey.
  • Using your hands or a small scoop, portion out the mixture and roll into balls about 1 inch in diameter.
  • Place each ball onto the prepared baking sheet or plate, spacing them slightly apart.
  • Refrigerate the banana oat protein balls for at least 30 minutes to firm up.
  • Transfer the chilled balls to an airtight container and store in the refrigerator until ready to serve.

Notes

For best results, use a very ripe banana with brown spots for extra sweetness and moisture, and adjust the oats or a small splash of liquid to get a dough that holds together easily without cracking or sticking to your hands. Lightly dampening your palms before rolling can help create smoother balls, and you can customize the recipe by mixing in add-ins such as mini chocolate chips, chopped nuts, or dried fruit, keeping the total mix-ins to about 1/4 cup so the balls stay cohesive. These keep well in the fridge for up to 5 days or can be frozen for longer storage; thaw briefly at room temperature before eating for the best texture.
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