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–+ servings
healthy vegetable flatbread recipe

Brussels Sprouts and Pumpkin Hummus Flatbread

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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Course Appetizer
Cuisine Mediterranean
Servings 4 servings

Equipment

  • 1 Baking sheet
  • 1 Mixing bowl
  • 1 Knife
  • 1 Cutting board
  • 1 Spoon
  • 1 Oven

Ingredients
  

  • 1 cup pumpkin puree
  • 1/2 cup hummus
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups Brussels sprouts halved
  • 4 flatbreads
  • 1/4 cup feta cheese crumbled
  • 1 tablespoon fresh parsley chopped

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a mixing bowl, combine pumpkin puree, hummus, olive oil, lemon juice, garlic powder, salt, and black pepper.
  • Spread the pumpkin hummus mixture evenly over the flatbreads.
  • Arrange Brussels sprouts on top of the hummus-covered flatbreads.
  • Place the flatbreads on a baking sheet.
  • Bake in the preheated oven for 20-25 minutes or until the Brussels sprouts are tender and the edges of the flatbread are crispy.
  • Remove from the oven and let the flatbreads rest for 5 minutes.
  • Sprinkle crumbled feta cheese and chopped parsley over the top before serving.

Notes

For best results, ensure the Brussels sprouts are evenly sized to promote even cooking and consider adding a sprinkle of red pepper flakes for a hint of heat. Adjust seasoning to taste and try using flavored hummus for a twist.
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