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creamy cauliflower soup recipe

Creamy Cauliflower Soup

Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4 servings

Equipment

  • 1 Large pot
  • 1 Blender or immersion blender
  • 1 Knife
  • 1 Cutting board
  • 1 Ladle

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 clove garlic minced
  • 1 large cauliflower chopped
  • 4 cup vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley chopped

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and sauté until translucent.
  • Stir in minced garlic and cook for an additional minute.
  • Add chopped cauliflower to the pot and stir to combine.
  • Pour in vegetable broth and bring the mixture to a boil.
  • Reduce heat to a simmer and cook until cauliflower is tender, about 20 minutes.
  • Remove the pot from heat and let it cool slightly.
  • Use a blender or immersion blender to puree the soup until smooth.
  • Return the soup to the pot and stir in heavy cream, salt, and pepper.
  • Heat the soup over low heat until warmed through.
  • Serve hot, garnished with fresh parsley if desired.

Notes

To enhance the flavor, consider roasting the cauliflower before adding it to the soup. This adds a rich, nutty taste that complements the creaminess of the dish. Also, for a dairy-free version, substitute the heavy cream with coconut milk or a plant-based cream alternative. Adjust the seasoning to taste, and feel free to add more herbs or spices, such as thyme or nutmeg, for extra depth.
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