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nutritious chili cooking guide

Healthy Chili Recipe

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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Course Main
Cuisine American
Servings 4 servings

Equipment

  • 1 Large pot
  • 1 Wooden spoon
  • 1 Cutting board
  • 1 Chef's knife
  • 1 Measuring cups
  • 1 Measuring spoons

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 medium bell pepper diced
  • 1 medium carrot diced
  • 1 pound lean ground turkey
  • 1 can black beans drained and rinsed
  • 1 can kidney beans drained and rinsed
  • 1 can crushed tomatoes
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup water
  • 1 tablespoon lime juice
  • 1/4 cup fresh cilantro chopped

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add onion, garlic, bell pepper, and carrot, sautéing until softened.
  • Add ground turkey and cook until browned.
  • Stir in black beans, kidney beans, and crushed tomatoes.
  • Add chili powder, cumin, paprika, salt, and black pepper, mixing well.
  • Pour in water and bring the mixture to a boil.
  • Reduce heat to low and let simmer for 30 minutes, stirring occasionally.
  • Stir in lime juice and fresh cilantro.
  • Allow chili to rest for 10 minutes before serving.

Notes

For a richer flavor, consider making the chili one day in advance as it allows the spices to meld together, enhancing the taste. Adjust the level of spiciness by adding more chili powder or a pinch of cayenne pepper if desired. Additionally, serve with whole grain bread or over brown rice for a complete meal.
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