Prep Time 15 minutes mins
Resting Time 30 minutes mins
Total Time 45 minutes mins
For best results, keep these protein balls chilled so they stay firm and hold their shape, and use a creamy peanut butter (not too oily or too dry) for a cohesive texture. Lightly dampening your hands can help prevent sticking while rolling, and you can adjust sweetness by adding a bit more honey or balancing with a pinch more salt. These store well in the refrigerator for up to one week or in the freezer for up to one month; thaw briefly in the fridge before eating. Feel free to swap peanut butter for another nut or seed butter and vary the mix-ins—such as chopped nuts, shredded coconut, or dried fruit—as long as the overall mixture remains thick enough to roll into balls.