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chickpea pasta salad recipe

Pasta Salad With Chickpeas

Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 20 minutes
Total Time 45 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings

Equipment

  • 1 Large pot
  • 1 colander
  • 1 large mixing bowl
  • 1 Small bowl
  • 1 Whisk
  • 1 Cutting board
  • 1 Chef's knife
  • 1 Wooden spoon

Ingredients
  

  • 8 ounce short pasta such as rotini, fusilli, or penne
  • 1 tablespoon salt for pasta water
  • 1 can chickpeas 15 ounces; drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup bell pepper any color; diced
  • 1/2 cup kalamata olives pitted and sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoon lemon juice freshly squeezed
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Bring a large pot of salted water to a boil and cook the pasta according to package directions until al dente.
  • Drain the pasta in a colander and rinse under cold water until completely cool, then drain well.
  • While the pasta cooks, add chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, olives, feta, and parsley to a large mixing bowl.
  • In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, oregano, salt, and black pepper until emulsified.
  • Add the cooled, well-drained pasta to the bowl with the vegetables and chickpeas.
  • Pour the dressing over the pasta salad and toss thoroughly with a wooden spoon until everything is evenly coated.
  • Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
  • Cover the bowl and refrigerate the pasta salad for at least 20 minutes to let the flavors meld.
  • Give the salad a final toss before serving and sprinkle with a little extra parsley or feta if desired.

Notes

For best results, make sure the pasta is fully cooled and well-drained so the dressing clings instead of becoming watery, and chop the vegetables into similar bite-size pieces for even texture and easier eating. You can prepare this salad several hours ahead, but if doing so, reserve a small portion of the dressing to stir in just before serving to refresh the flavors. This dish is flexible, so feel free to add extras like arugula, sun-dried tomatoes, roasted red peppers, or swap feta for mozzarella. If serving at a picnic or potluck, keep it chilled and avoid leaving it at room temperature for more than 2 hours, and if you prefer it dairy-free, simply omit the cheese and add a pinch more salt and lemon to balance the flavors.
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