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–+ servings
quinoa pumpkin refried beans

Refried Beans with Quinoa and Pumpkin Purée

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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Course Main
Cuisine Mexican
Servings 4 servings

Equipment

  • 1 Saucepan
  • 1 Frying pan
  • 1 Wooden spoon
  • 1 Mixing bowl
  • 1 measuring cup
  • 1 Whisk

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cup water
  • 1 tablespoon olive oil
  • 1 can refried beans 15 ounces
  • 1 cup pumpkin purée
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh cilantro chopped

Instructions
 

  • In a saucepan, combine quinoa and water and bring to a boil over medium heat.
  • Reduce heat to low, cover, and simmer for 15 minutes until quinoa is cooked.
  • In a frying pan, heat olive oil over medium heat.
  • Add refried beans, pumpkin purée, cumin, garlic powder, salt, and black pepper to the pan.
  • Stir the mixture continuously until heated through, about 5 minutes.
  • Combine cooked quinoa with the refried bean and pumpkin mixture in a mixing bowl.
  • Mix thoroughly until all ingredients are well combined.
  • Allow the dish to rest for 5 minutes before serving.
  • Garnish with chopped cilantro and serve with lime wedges on the side.

Notes

For best results, ensure the quinoa is thoroughly rinsed to remove any bitterness before cooking. Adjust the seasoning to your taste, keeping in mind that the flavors will intensify as the dish rests. If desired, add a pinch of chili powder or chopped jalapeños for added heat.
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