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spinach and feta wrap

Spinach Feta Wrap

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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Mediterranean
Servings 2 servings

Equipment

  • 1 Skillet
  • 1 Spatula
  • 1 Knife
  • 1 Cutting board

Ingredients
  

  • 2 tablespoon olive oil
  • 2 cup fresh spinach leaves washed and dried
  • 2 large eggs beaten
  • 1/4 cup feta cheese crumbled
  • 2 large whole wheat tortillas
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Heat olive oil in a skillet over medium heat.
  • Add spinach to the skillet and sauté until wilted, about 2 minutes.
  • Pour beaten eggs over the spinach and stir gently to scramble.
  • Cook eggs until set, about 3 minutes, then remove from heat.
  • Sprinkle feta cheese over the egg and spinach mixture.
  • Season the mixture with salt and black pepper.
  • Place each tortilla on the cutting board and divide the mixture evenly between them.
  • Wrap the tortillas tightly by folding in the sides and rolling up from the bottom.
  • Serve immediately or heat the wraps in the skillet for 1-2 minutes on each side for a crispy texture.

Notes

For a more flavorful wrap, consider adding a pinch of nutmeg or red pepper flakes to the egg mixture. You can also prepare the filling in advance and store it in the refrigerator for up to two days, making it a convenient option for busy mornings.
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