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vegetarian stew with ginger

Sweet Potato Okra Stew with Ginger Broth

Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Course Main
Cuisine African
Servings 4 servings

Equipment

  • 1 Large pot
  • 1 wooden spatula
  • 1 Knife
  • 1 Cutting board
  • 1 measuring cup
  • 1 Measuring spoon

Ingredients
  

  • 2 tablespoon olive oil
  • 1 large onion diced
  • 2 clove garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 medium sweet potatoes peeled and cubed
  • 1 cup okra sliced
  • 4 cup vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 tablespoon tomato paste
  • 1/4 cup fresh cilantro chopped

Instructions
 

  • Heat the olive oil in a large pot over medium heat.
  • Add the diced onion and sauté until translucent, about 5 minutes.
  • Stir in the minced garlic and grated ginger, cooking for another 2 minutes.
  • Add the cubed sweet potatoes and sliced okra to the pot.
  • Pour in the vegetable broth and bring the mixture to a boil.
  • Season with salt, black pepper, ground cumin, and smoked paprika.
  • Stir in the tomato paste until well combined.
  • Reduce the heat to low and let the stew simmer for 30 minutes or until the sweet potatoes are tender.
  • Remove the pot from the heat and let it rest for 5 minutes.
  • Garnish with fresh cilantro before serving.

Notes

For the best results, ensure the sweet potatoes are evenly cubed for uniform cooking. If you prefer a thicker stew, you can mash some of the sweet potato pieces with a fork towards the end of cooking. Adjust the seasoning to taste, and for a bit of heat, consider adding a pinch of cayenne pepper. This stew pairs wonderfully with warm crusty bread for a complete meal.
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