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roasted sweet potato quinoa salad

Sweet Potato Quinoa Salad

Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 55 minutes
Course Salad
Cuisine Fusion
Servings 4 servings

Equipment

  • 1 medium saucepan with lid
  • 1 Baking sheet
  • 1 large mixing bowl
  • 1 Small bowl
  • 1 Cutting board
  • 1 Chef's knife
  • 1 Measuring cups set
  • 1 Measuring spoons set
  • 1 Wooden spoon
  • 1 spatula or tongs

Ingredients
  

  • 1 cup quinoa uncooked; rinsed
  • 2 cup water
  • 2 medium sweet potatoes peeled and cut into 1.25 cm cubes
  • 2 tablespoon olive oil divided
  • 1/2 teaspoon salt divided
  • 1/4 teaspoon black pepper freshly ground
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1 cup canned chickpeas drained and rinsed
  • 1/2 small red onion finely diced
  • 1 red bell pepper diced
  • 1 cucumber diced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup feta cheese optional; crumbled
  • 1/4 cup toasted pumpkin seeds pepitas
  • 1 large lemon juiced
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon maple syrup or honey
  • 1 small garlic clove minced
  • 1/4 teaspoon salt or to taste
  • 1/4 teaspoon black pepper or to taste

Instructions
 

  • Preheat the oven to 220°C and line a baking sheet with parchment paper if desired.
  • In a medium bowl, toss the sweet potato cubes with 1 tablespoon olive oil, 0.25 teaspoon salt, black pepper, cumin, and smoked paprika until evenly coated.
  • Spread the seasoned sweet potatoes in a single layer on the baking sheet and roast for 20–25 minutes, turning once halfway, until tender and lightly browned.
  • While the sweet potatoes roast, rinse the quinoa under cold water using a fine mesh strainer.
  • Add the rinsed quinoa and water to a medium saucepan, bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes.
  • Remove the saucepan from heat and let the quinoa stand, covered, for 5 minutes, then fluff with a fork and cool slightly.
  • In a large mixing bowl, combine the chickpeas, red onion, red bell pepper, cucumber, parsley, and cilantro.
  • Add the warm quinoa to the vegetable mixture and gently toss to combine.
  • In a small bowl, whisk together lemon juice, apple cider vinegar, remaining 1 tablespoon olive oil, Dijon mustard, maple syrup or honey, minced garlic, and remaining 0.25 teaspoon salt and 0.25 teaspoon black pepper.
  • Pour the dressing over the quinoa mixture and toss until everything is evenly coated.
  • Fold in the roasted sweet potatoes carefully to avoid breaking them up too much.
  • Add feta cheese and toasted pumpkin seeds, then gently toss once more.
  • Let the salad rest for 10 minutes to allow the flavors to meld before tasting and adjusting seasoning if needed.
  • Serve the salad slightly warm or at room temperature.

Notes

For best results, roast the sweet potatoes until the edges caramelize slightly for deeper flavor and avoid overcooking the quinoa so it stays fluffy rather than mushy; if making ahead, keep the pumpkin seeds and feta separate and add just before serving to maintain texture, and feel free to customize with extras like baby spinach, arugula, or avocado, adjusting lemon, salt, and oil to balance the added ingredients.
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