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–+ servings
creamy spiced pumpkin soup

Vegan Pumpkin Soup

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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Course Appetizer
Cuisine Vegan
Servings 4 servings

Equipment

  • 1 Large pot
  • 1 Blender or immersion blender
  • 1 Knife
  • 1 Cutting board
  • 1 Stirring spoon
  • 1 Ladle

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 cups vegetable broth
  • 1 can pumpkin puree (15 ounces)
  • 1 cup coconut milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon cinnamon
  • 1 tablespoon maple syrup

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and sauté until translucent, about 5 minutes.
  • Stir in minced garlic and cook for another minute.
  • Pour in vegetable broth and bring to a simmer.
  • Add pumpkin puree, coconut milk, salt, black pepper, nutmeg, and cinnamon.
  • Stir well and let the mixture simmer for 20 minutes.
  • Remove from heat and allow the soup to cool slightly.
  • Blend the soup until smooth using a blender or immersion blender.
  • Return the blended soup to the pot and reheat gently.
  • Stir in maple syrup and adjust seasoning if necessary.
  • Serve hot and enjoy.

Notes

For a smoother texture, ensure that the soup is cooled slightly before blending to prevent splattering. You can also adjust the thickness of the soup by adding more vegetable broth if desired. Feel free to garnish with toasted pumpkin seeds or fresh herbs for added flavor and presentation.
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