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–+ servings
delicious plant based sandwich option

Vegetarian Sandwich Recipe

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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Lunch
Cuisine American
Servings 2 servings

Equipment

  • 1 Skillet
  • 1 Knife
  • 1 Cutting board
  • 1 Spatula
  • 1 plate

Ingredients
  

  • 4 slices whole grain bread
  • 2 tablespoons hummus
  • 1 avocado sliced
  • 1/2 cup cucumber sliced
  • 1/2 cup bell pepper sliced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup baby spinach leaves
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions
 

  • Heat the skillet over medium heat and add olive oil.
  • Spread hummus on one side of each slice of bread.
  • Layer avocado slices evenly on two slices of bread.
  • Arrange cucumber, bell pepper, and red onion over the avocado.
  • Add spinach leaves on top of the vegetables.
  • Season with salt and pepper to taste.
  • Top with the remaining slices of bread, hummus side down.
  • Place sandwiches in the skillet and cook until the bread is golden brown, about 2-3 minutes per side.
  • Remove from the skillet and let cool slightly on a plate.
  • Cut the sandwiches in half and serve immediately.

Notes

For a more flavorful sandwich, consider adding a sprinkle of your favorite herbs such as basil or cilantro. You can also toast the bread before assembling the sandwich if you prefer a crunchier texture. Adjust the vegetables according to your taste, and feel free to add cheese or other spreads for added richness.
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