Imagine the vibrant colors of roasted Brussels sprouts, their edges caramelized to a perfect golden brown, nestled atop a warm, crispy flatbread adorned with a rich, velvety layer of pumpkin hummus.
The aroma of garlic and lemon mingles with the earthy scent of roasted vegetables, creating an irresistible invitation to the senses.
This dish holds a special place in my heart as it effortlessly combines the comfort of familiar autumn flavors with a unique Mediterranean twist.
I remember a hectic weeknight when I needed a quick, nourishing meal that would please everyone at the table, and this flatbread delivered just that – a delightful harmony of textures and flavors that satisfied both body and soul.
Whether you’re planning a cozy Sunday supper or need a swift yet scrumptious dinner option, this recipe is your go-to solution. Ready? Let’s cook!
Why You’ll Love It
- Delivers bold flavors with a unique pumpkin and Brussels sprouts combination.
- Uses pantry staples for a quick and easy preparation.
- Offers a healthy, Mediterranean-inspired appetizer option.
- Provides a vegetarian-friendly dish perfect for any gathering.
- Bakes quickly, making it perfect for last-minute entertaining.
Ingredients
- 1 cup pumpkin puree — opt for organic if available.
- 1/2 cup hummus — try using roasted garlic flavor for added depth.
- 1 tablespoon olive oil — extra virgin for best taste.
- 1 teaspoon lemon juice — freshly squeezed is preferred.
- 1/2 teaspoon garlic powder — verify it’s fresh for maximum flavor.
- 1/4 teaspoon salt — use fine sea salt for even distribution.
- 1/4 teaspoon black pepper — freshly ground enhances flavor.
- 2 cups Brussels sprouts, halved — aim for uniform size for even cooking.
- 4 flatbreads — choose whole grain for a healthier option.
- 1/4 cup feta cheese, crumbled — seek out high-quality Greek feta.
- 1 tablespoon fresh parsley, chopped — use flat-leaf parsley for best results.
Step-by-Step Method
Preheat the Oven
Preheat the oven to 400°F (200°C). Confirming your oven reaches the correct temperature is essential for even cooking.
It sets the stage for the flatbreads to bake perfectly, allowing the Brussels sprouts to become tender and the flatbread edges to crisp up.
Mix the Hummus Base
In a mixing bowl, combine pumpkin puree, hummus, olive oil, lemon juice, garlic powder, salt, and black pepper.
Stir until the mixture is smooth and well-blended. This forms the flavorful base that will spread on top of the flatbreads, adding a unique and savory taste to each bite.
Spread the Mixture
Spread the pumpkin hummus mixture evenly over the flatbreads.
Use a spoon to distribute the mixture, covering the entire surface of each flatbread. This step guarantees that each bite is infused with the rich and spicy flavors of the pumpkin and hummus blend.
Arrange the Brussels Sprouts
Arrange halved Brussels sprouts on top of the hummus-covered flatbreads.
Distribute them evenly to guarantee uniform cooking. This arrangement allows the sprouts to cook thoroughly, becoming tender and slightly caramelized, enhancing their natural sweetness and complementing the hummus.
Bake the Flatbreads
Place the flatbreads on a baking sheet and bake in the preheated oven for 20-25 minutes.
Keep an eye on them, confirming that the Brussels sprouts are tender and the flatbread edges are crispy. This baking time develops the flavors and textures, transforming the ingredients into a cohesive dish.
Rest the Flatbreads
Remove the flatbreads from the oven and let them rest for 5 minutes.
This resting period allows the flavors to meld and the flatbreads to firm up slightly, making them easier to cut and serve. It also guarantees that the toppings are set and ready for garnishing.
Garnish with Feta and Parsley
Sprinkle crumbled feta cheese and chopped parsley over the top before serving.
These garnishes add a fresh and creamy contrast to the warm flatbreads, enhancing both the visual appeal and the taste. Serve immediately for the best flavor experience.
Ingredient Swaps
- Dietary Needs: For a dairy-free option, substitute feta cheese with a dairy-free cheese alternative or nutritional yeast.
- Budget-Friendly: Use canned Brussels sprouts if fresh ones are too expensive or out of season.
- Regional Availability: If pumpkin puree isn’t available, sweet potato puree can be used as a substitute.
You Must Know
- Preheat Oven Properly: Verify your oven is preheated to 400°F (200°C) before placing the flatbreads inside to guarantee even cooking and crispy edges.
- Cut Brussels Sprouts Evenly: Halve the Brussels sprouts into similar sizes to promote uniform cooking and avoid any pieces being undercooked or overcooked.
- Mix Thoroughly: Combine the pumpkin puree, hummus, olive oil, lemon juice, garlic powder, salt, and black pepper well to create a smooth and consistent mixture to spread over the flatbreads.
- Rest Flatbreads: After baking, let the flatbreads rest for 5 minutes to allow the flavors to meld and the toppings to settle before serving.
- Customize Toppings: Feel free to adjust the toppings by adding a sprinkle of red pepper flakes for heat or using flavored hummus for a different taste profile.
Serving Tips
- Pair with a light, crisp white wine like Sauvignon Blanc for a revitalizing contrast.
- Serve with a side of mixed greens drizzled with balsamic vinaigrette.
- Garnish with a sprinkle of toasted pumpkin seeds for added crunch.
- Present on a wooden board for a rustic, inviting look.
- Add a dollop of Greek yogurt on top for a creamy finish.
Storage & Make-Ahead
The Brussels Sprouts and Pumpkin Hummus Flatbread can be stored in the refrigerator for up to 3 days.
To make ahead, prepare the pumpkin hummus mixture in advance and store it separately.
This dish doesn’t freeze well due to the texture changes in the flatbread and Brussels sprouts.
Reheating
For gentle reheating, use a microwave on low power.
An oven set to 300°F, or a stovetop with a covered pan on low heat can also help maintain flatbread texture.
Mediterranean Culinary Traditions
While exploring Mediterranean culinary traditions, you’ll find a rich tapestry of flavors and techniques that have been celebrated for centuries.
Imagine the sun-soaked olive groves, bustling spice markets, and the aroma of freshly baked flatbreads wafting through the air. Each ingredient tells a story, from the robust olive oil to the tangy feta cheese.
I love how these traditions bring people together, creating a sense of community around the table. The simplicity and healthfulness of Mediterranean cuisine make it accessible yet incredibly satisfying.
Each dish offers a harmonious blend of tastes, balancing sweet and savory, creamy and crunchy. As you savor each bite, you’re not just enjoying a meal; you’re partaking in a cultural legacy that has nourished generations.
Final Thoughts
Give this Brussels Sprouts and Pumpkin Hummus Flatbread a try for a deliciously unique appetizer that’s sure to impress!
Feel free to get creative by adding your favorite toppings or using a flavored hummus to make it your own.
Frequently Asked Questions
Can I Use Gluten-Free Flatbreads for This Recipe?
Yes, you can absolutely use gluten-free flatbreads for this recipe. I’ve tried it myself, and the flavors meld beautifully. Just guarantee your flatbreads are sturdy enough to hold all the delicious toppings. Enjoy experimenting!
What Is the Best Way to Cut Brussels Sprouts for Even Cooking?
To guarantee even cooking, I cut Brussels sprouts in half through the stem. This keeps them intact while roasting. If they’re large, I quarter them. It’s essential for tenderness and even browning. Enjoy the process!
How Can I Make This Recipe Vegan-Friendly?
To make this recipe vegan-friendly, I’d swap the feta cheese with a vegan alternative. Instead of using honey hummus, I’d use plain or a spicy vegan hummus for added flavor. Enjoy your compassionate culinary creation!
Can I Prepare the Pumpkin Hummus Mixture in Advance?
Yes, you can! I often prepare the pumpkin hummus mixture in advance. Store it in an airtight container in the fridge. When you’re ready, it makes assembling the dish so much faster and stress-free. Enjoy!
What Wine Pairs Well With This Flatbread?
I’d suggest pairing this flatbread with a crisp Sauvignon Blanc. Its bright, citrus notes beautifully complement the earthy Brussels sprouts and creamy hummus, creating a delightful harmony that elevates each bite. Enjoy every sip and savor the experience!
Brussels Sprouts and Pumpkin Hummus Flatbread
Equipment
- 1 Baking sheet
- 1 Mixing bowl
- 1 Knife
- 1 Cutting board
- 1 Spoon
- 1 Oven
Ingredients
- 1 cup pumpkin puree
- 1/2 cup hummus
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups Brussels sprouts halved
- 4 flatbreads
- 1/4 cup feta cheese crumbled
- 1 tablespoon fresh parsley chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine pumpkin puree, hummus, olive oil, lemon juice, garlic powder, salt, and black pepper.
- Spread the pumpkin hummus mixture evenly over the flatbreads.
- Arrange Brussels sprouts on top of the hummus-covered flatbreads.
- Place the flatbreads on a baking sheet.
- Bake in the preheated oven for 20-25 minutes or until the Brussels sprouts are tender and the edges of the flatbread are crispy.
- Remove from the oven and let the flatbreads rest for 5 minutes.
- Sprinkle crumbled feta cheese and chopped parsley over the top before serving.
Notes
