Feta Sandwich

Envision this: a warm, sunlit afternoon where the air is filled with the enticing aroma of fresh Mediterranean flavors.

Imagine a sandwich that’s not just easy to make but feels like a cozy embrace with every bite.

The crumbly feta mingles effortlessly with juicy tomatoes and crisp cucumbers, creating a harmonious taste that evolves with each layer.

Ready to transform simple ingredients into a delightful meal? Let’s bring this dish to life!

Kitchen Tools Required

• 1 Knife
• 1 Cutting board
• 1 Mixing bowl
• 1 Spoon

Ingredients

• 4 slices of whole grain bread
• 100 grams of feta cheese, crumbled
• 1 tablespoon of olive oil
• 1 medium tomato, sliced
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1 tablespoon of fresh parsley, chopped
• Salt and pepper to taste

Cook & Prep Time

To efficiently manage your time while preparing the Feta Sandwich, you can follow this timeline:

1. Reading the Recipe (2 minutes)
   • Before you begin, spend a couple of minutes reading through the entire recipe to understand the process and gather all necessary ingredients and equipment.
2. Preparation and Assembly (10 minutes)
   • Minute 1-2: Gather all the ingredients and equipment listed in the recipe.
   • Minute 3-5: Prepare the ingredients:
   • Crumble the feta cheese into a mixing bowl.
   • Slice the tomato, cucumber, and red onion.
   • Chop the fresh parsley.
   • Minute 6: Combine the crumbled feta cheese with olive oil in the mixing bowl.
   • Minute 7-8: Spread the feta mixture over two slices of whole grain bread.
   • Minute 9: Layer the tomato slices, cucumber slices, and red onion slices on top of the feta mixture. Sprinkle with chopped parsley.
   • Minute 10: Season with salt and pepper, top with the remaining bread slices to form sandwiches, and cut each sandwich in half.
3. Optional Toasting (Additional 2-3 minutes, if desired)
   • If you wish to toast the bread for added crunch, allocate an additional 2-3 minutes before starting the assembly process.

Adjust the timing as needed based on your pace and any additional garnishes you might want to add.

Recipe Instructions

Place the slices of whole grain bread on a clean surface.

In a mixing bowl, combine the crumbled feta cheese and olive oil.

Spread the feta mixture evenly over two slices of bread.

Layer the tomato slices, cucumber slices, and red onion slices on top of the feta mixture.

Sprinkle the chopped parsley over the vegetables.

Season with salt and pepper to taste.

Top with the remaining slices of bread to form sandwiches.

Cut each sandwich in half and serve immediately.

Serving Tips

• Green Salad: Pair the feta sandwich with a fresh green salad for a light and invigorating meal.
• Roasted Potatoes: Serve alongside crispy roasted potatoes for a heartier lunch option.
• Lentil Soup: Complement the sandwich with a warm bowl of lentil soup for a satisfying Mediterranean-inspired meal.
• Grilled Vegetables: Add a side of grilled vegetables to enhance the flavors and provide additional nutrients.
• Olives and Hummus: Serve with a small platter of olives and hummus for a classic Mediterranean touch.

Storage

To store leftover feta sandwiches, wrap them tightly in plastic wrap or aluminum foil and refrigerate.

Consume within 24 hours to guarantee freshness and prevent sogginess from the vegetables.

Freezing

To freeze a feta sandwich, wrap it tightly in plastic wrap.

Then, place it in an airtight container or freezer bag.

Consume within two months for ideal freshness.

Reheating

The Feta Sandwich is best enjoyed fresh.

However, if reheating is necessary, lightly toast the assembled sandwich in a skillet or toaster oven for a few minutes to warm.

Final Thoughts

The Feta Sandwich is a delightful and easy-to-make meal that showcases the fresh and vibrant flavors of Mediterranean cuisine.

With just a few simple ingredients, you can create a satisfying lunch in no time.

This recipe is perfect for those who are looking for a quick and healthy meal option.

Feel free to experiment with additional ingredients to suit your taste preferences.

Whether you enjoy it as is or add your own twist, the Feta Sandwich is sure to become a favorite in your meal rotation.

Frequently Asked Questions

Can I Use a Different Type of Cheese Instead of Feta?

Yes, you can substitute feta with goat cheese for a tangy flavor or mozzarella for a milder taste. Make certain you crumble or slice the cheese finely to integrate evenly. Adjust seasoning to complement your chosen cheese.

Is This Sandwich Suitable for a Gluten-Free Diet?

You can’t make it gluten-free with whole grain bread. Substitute with a gluten-free bread option. Confirm all other ingredients are naturally gluten-free, like vegetables and feta. Cross-contamination can occur, so use separate utensils and surfaces.

How Can I Make This Sandwich Vegan-Friendly?

Replace feta with 100 grams of vegan cheese, like almond feta. Use 1 tablespoon of vegan olive oil spread instead of olive oil. This keeps the texture creamy and flavorful while ensuring the sandwich remains vegan-friendly.

What Are Some Side Dishes That Pair Well With This Sandwich?

Pair this dish with a crisp arugula salad dressed in lemon vinaigrette, or roast 200 grams of seasoned chickpeas for crunch. You could also serve a chilled gazpacho, balancing the flavors with invigorating notes.

Can I Prepare This Sandwich in Advance for a Picnic?

You can prepare this sandwich in advance, but keep the filling and bread separate. Assemble them just before serving to maintain freshness. To transport, wrap components separately in wax paper or airtight containers for best texture.

Feta Sandwich Recipe

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Lunch

Cuisine Mediterranean

Servings 2 servings

Equipment

• 1 Knife
• 1 Cutting board
• 1 Mixing bowl
• 1 Spoon

Ingredients

  

1x2x3x

• 4 slices whole grain bread
• 100 grams feta cheese crumbled
• 1 tablespoon olive oil
• 1 medium tomato sliced
• 1/2 cucumber sliced
• 1/4 red onion thinly sliced
• 1 tablespoon fresh parsley chopped
• Salt and pepper to taste

Instructions

 

• Place the slices of whole grain bread on a clean surface.
• In a mixing bowl, combine the crumbled feta cheese and olive oil.
• Spread the feta mixture evenly over two slices of bread.
• Layer the tomato slices, cucumber slices, and red onion slices on top of the feta mixture.
• Sprinkle the chopped parsley over the vegetables.
• Season with salt and pepper to taste.
• Top with the remaining slices of bread to form sandwiches.
• Cut each sandwich in half and serve immediately.

Notes

For an enhanced flavor, try toasting the bread slightly before assembling the sandwich to give it a nice crunch. If you prefer a creamier texture, add a bit of Greek yogurt to the feta mixture. This sandwich is versatile and can be customized with additional ingredients like olives or roasted peppers based on your preference.

Tried this recipe?Let us know how it was!

Cynthia Weatherford

Cynthia Weatherford is a seasoned chef and culinary enthusiast who serves as the Recipe creator of Somonday. With decades of experience in the kitchen and a passion for exploring diverse cuisines, Cynthia brings a blend of creativity and technique to every dish. Known for transforming simple ingredients into show-stopping meals, Cynthia believes that cooking is an art form anyone can master. Dedicated to inspiring home cooks, Cynthia shares approachable recipes, pro tips, and culinary wisdom to make every meal memorable.