Feta Spaghetti Squash

Picture a dish that fills your kitchen with the warm, earthy aroma of roasted squash mingled with the tangy scent of feta cheese.

Feta Spaghetti Squash is a delightfully simple yet indulgent meal that transforms humble ingredients into a Mediterranean masterpiece.

As the squash bakes, its flesh becomes beautifully tender, ready to be mixed with fresh parsley and a hint of lemon.

Let’s bring this comforting dish to life!

Kitchen Tools Required

• 1 Oven
• 1 Baking sheet
• 1 Fork
• 1 Knife
• 1 Mixing bowl
• 1 Spoon

Ingredients

• 1 large spaghetti squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 1 tablespoon lemon juice
• 2 cloves garlic, minced

Cook & Prep Time

To efficiently manage your time while preparing the Feta Spaghetti Squash, follow this timeline:

1. Reading the Recipe (5 minutes)
   • Start by thoroughly reading through the entire recipe to understand the steps and gather all necessary ingredients and equipment.
2. Prep Work (10 minutes)
   • Preheat the oven to 400°F (200°C).
   • Cut the spaghetti squash in half lengthwise and scoop out the seeds.
   • Drizzle the insides with olive oil and season with salt and black pepper.
3. Baking the Squash (40 minutes)
   • Place the squash halves cut-side down on a baking sheet and put them in the preheated oven.
   • Bake for 35-40 minutes until the flesh is tender.

(While the squash is baking, you can use the time for kitchen cleanup or preparing additional ingredients.)

4. Cooling and Scraping (5 minutes)

• Remove the squash from the oven and let it cool for about 5 minutes.
• Use a fork to scrape the flesh of the squash into spaghetti-like strands.

5. Final Preparation and Serving (10 minutes)

• Transfer the spaghetti squash strands to a mixing bowl.
• Add crumbled feta cheese, chopped parsley, lemon juice, and minced garlic to the bowl.
• Toss everything together until well combined.
• Serve warm and enjoy.

Feel free to adjust the timeline as needed to suit your pace and kitchen setup.

Recipe Instructions

Preheat the oven to 400°F (200°C).

Cut the spaghetti squash in half lengthwise and scoop out the seeds.

Drizzle the insides with olive oil and season with salt and black pepper.

Place the squash halves cut-side down on a baking sheet.

Bake in the preheated oven for 35-40 minutes until the flesh is tender.

Remove from the oven and let it cool for about 5 minutes.

Use a fork to scrape the flesh of the squash into spaghetti-like strands.

Transfer the spaghetti squash strands to a mixing bowl.

Add crumbled feta cheese, chopped parsley, lemon juice, and minced garlic to the bowl.

Toss everything together until well combined.

Serve warm and enjoy.

Serving Tips

• Grilled Chicken: Serve alongside grilled chicken for a protein-packed meal.
• Roasted Vegetables: Pair with a medley of roasted vegetables to add color and nutrients to the dish.
• Crusty Bread: Enjoy with a slice of crusty bread to soak up any extra olive oil and lemon juice.
• Greek Salad: Complement with a revitalizing Greek salad for a complete Mediterranean experience.
• Tzatziki Sauce: Drizzle with tzatziki sauce for a cool and creamy contrast to the dish.

Storage

To store leftover Feta Spaghetti Squash, place it in an airtight container and refrigerate for up to three days.

Reheat in the microwave or oven until warmed through before serving.

Freezing

To freeze Feta Spaghetti Squash, allow it to cool completely.

Then transfer to airtight containers.

Label with the date.

Freeze for up to 3 months.

Thaw in the refrigerator before reheating.

Reheating

To reheat Feta Spaghetti Squash, use a microwave or oven.

Cover the dish to retain moisture. Heat until warmed through.

Stir occasionally for even reheating. Avoid overheating.

Final Thoughts

The Feta Spaghetti Squash recipe is a delightful and healthy dish that combines Mediterranean flavors with the unique texture of spaghetti squash.

Serve warm and enjoy. Adjust the seasoning to taste and feel free to add other herbs or spices for a personalized touch.

Frequently Asked Questions

Can I Substitute Feta Cheese With Another Type of Cheese?

Absolutely, you can swap feta for goat cheese or ricotta. They add a creamy texture and tangy flavor. Embrace your culinary creativity and experiment with different cheeses to find the perfect taste that delights your palate.

Is This Recipe Suitable for a Vegan Diet?

You can’t call it vegan because feta cheese isn’t plant-based. However, swap the feta for a vegan cheese alternative, and you’ll transform this dish into a delightful, plant-friendly feast, bursting with flavors and culinary creativity.

How Do I Know if the Spaghetti Squash Is Ripe?

You’ll know a spaghetti squash is ripe when its skin turns a rich golden yellow and feels firm to the touch. Gently tap it; a ripe squash will produce a hollow sound, signaling readiness.

Can I Make This Dish Without an Oven?

Absolutely, you can make this dish without an oven! Use a microwave or stovetop to cook the squash. Just adjust the timing to guarantee the squash becomes perfectly tender. This way, you’re still crafting a delightful culinary experience.

What Are Some Variations to Add Protein to the Recipe?

To boost protein, toss in grilled chicken or sautéed shrimp, adding a savory depth. Try chickpeas for a plant-based twist. Each addition enhances the dish’s rich texture, making your culinary creation both hearty and satisfying.

Feta Spaghetti Squash

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 40 minutes mins

Resting Time 5 minutes mins

Total Time 1 hour hr

Course Main

Cuisine Mediterranean

Servings 4 servings

Equipment

• 1 Oven
• 1 Baking sheet
• 1 Fork
• 1 Knife
• 1 Mixing bowl
• 1 Spoon

Ingredients

  

1x2x3x

• 1 large spaghetti squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup crumbled feta cheese
• 1/4 cup fresh parsley chopped
• 1 tablespoon lemon juice
• 2 cloves garlic minced

Instructions

 

• Preheat the oven to 400°F (200°C).
• Cut the spaghetti squash in half lengthwise and scoop out the seeds.
• Drizzle the insides with olive oil and season with salt and black pepper.
• Place the squash halves cut-side down on a baking sheet.
• Bake in the preheated oven for 35-40 minutes until the flesh is tender.
• Remove from the oven and let it cool for about 5 minutes.
• Use a fork to scrape the flesh of the squash into spaghetti-like strands.
• Transfer the spaghetti squash strands to a mixing bowl.
• Add crumbled feta cheese, chopped parsley, lemon juice, and minced garlic to the bowl.
• Toss everything together until well combined.
• Serve warm and enjoy.

Notes

For the best flavor, ensure the spaghetti squash is tender before scraping it into strands, and feel free to adjust the seasoning to your taste. You can also add other herbs or spices to customize the dish to your liking.

Tried this recipe?Let us know how it was!

Cynthia Weatherford

Cynthia Weatherford is a seasoned chef and culinary enthusiast who serves as the Recipe creator of Somonday. With decades of experience in the kitchen and a passion for exploring diverse cuisines, Cynthia brings a blend of creativity and technique to every dish. Known for transforming simple ingredients into show-stopping meals, Cynthia believes that cooking is an art form anyone can master. Dedicated to inspiring home cooks, Cynthia shares approachable recipes, pro tips, and culinary wisdom to make every meal memorable.