Picture a steaming bowl of high protein lasagna soup, its rich aroma of herbs and spices filling your kitchen.
This comforting dish is incredibly easy to make, turning simple ingredients into a cozy, indulgent meal.
As the ground turkey browns and the noodles soften, flavors meld beautifully, creating a hearty Italian favorite.
Let’s bring this delicious, nourishing dish to life and warm our hearts and homes.
Kitchen Tools Required
- 1 large pot
- 1 wooden spoon
- 1 ladle
- 1 measuring cup
- 1 knife
- 1 cutting board
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- 1 can (14 ounces) diced tomatoes
- 4 cups chicken broth
- 8 lasagna noodles, broken into pieces
- 1/2 cup grated Parmesan cheese
- 1 cup ricotta cheese
- 2 cups fresh spinach
- Salt and pepper to taste
Cook & Prep Time
To efficiently manage your time while making High Protein Lasagna Soup, you can follow this timeline:
- Reading and Preparation (5 minutes):
- Read through the entire recipe to familiarize yourself with the steps and ingredients.
- Gather all ingredients and equipment listed.
- Prep Work (10 minutes):
- Dice the onion and mince the garlic.
- Break the lasagna noodles into small pieces.
- Measure out the spices and other ingredients.
- Cooking Time (30 minutes):
- 0-5 minutes: Heat olive oil in a large pot over medium heat.
- 5-10 minutes: Add and brown the ground turkey.
- 10-15 minutes: Stir in onion and garlic, cooking until the onion is translucent.
- 15-17 minutes: Add dried basil, oregano, and red pepper flakes, stir to combine.
- 17-20 minutes: Pour in diced tomatoes and chicken broth, bring to a simmer.
- 20-25 minutes: Add broken lasagna noodles and cook until tender.
- 25-27 minutes: Stir in Parmesan cheese and season with salt and pepper.
- 27-30 minutes: Add spinach and cook until wilted.
- Resting Time (5 minutes):
- Remove the pot from heat and let the soup rest.
- Serving (5 minutes):
- Serve the soup in bowls and top with a dollop of ricotta cheese.
Recipe Instructions
Heat olive oil in a large pot over medium heat.
Add ground turkey and cook until browned.
Stir in onion and garlic, cooking until onion is translucent.
Add dried basil, oregano, and red pepper flakes, stirring to combine.
Pour in diced tomatoes and chicken broth, bringing to a simmer.
Add broken lasagna noodles and cook until tender.
Stir in Parmesan cheese and season with salt and pepper.
Add spinach and cook until wilted.
Remove pot from heat and let soup rest for 5 minutes.
Serve soup in bowls topped with a dollop of ricotta cheese.
Serving Tips
- Crusty Bread: Serve with a slice of crusty bread to soak up the flavorful broth.
- Garlic Breadsticks: Pair with garlic breadsticks for an extra touch of Italian flair.
- Simple Green Salad: A fresh green salad with a light vinaigrette provides a crisp contrast to the hearty soup.
- Grilled Vegetables: Add some grilled zucchini or bell peppers for a smoky, nutritious side.
- Antipasto Platter: Complement the soup with an antipasto platter featuring olives, cured meats, and cheeses for a well-rounded meal.
Storage
Store leftover lasagna soup in an airtight container in the refrigerator for up to 3 days.
Reheat gently on the stove, adding a splash of broth if needed to adjust consistency.
Freezing
To freeze High Protein Lasagna Soup, let it cool completely.
Then, transfer to airtight containers or freezer bags.
Label with the date and freeze.
Thaw overnight in the fridge before reheating.
Reheating
To reheat High Protein Lasagna Soup, gently warm it on the stove over medium heat.
Stir occasionally.
Alternatively, microwave individual portions, covered, for 1-2 minutes.
Stir halfway through.
Final Thoughts
High Protein Lasagna Soup offers a delicious and hearty twist on traditional lasagna.
It’s a perfect choice for those seeking a comforting meal packed with protein.
The combination of ground turkey, fresh spinach, and creamy ricotta cheese guarantees a rich flavor profile.
This dish isn’t only satisfying but also adaptable to various dietary preferences.
Adding a splash of red wine can elevate the taste, while adjusting the red pepper flakes allows you to control the spice level.
For an extra protein boost, consider incorporating cooked lentils or beans.
This soup is both nutritious and easy to prepare, making it an ideal choice for a quick weeknight dinner.
Enjoy the convenience of a one-pot meal that brings all the beloved flavors of lasagna into a warm, comforting bowl.
Frequently Asked Questions
Can I Use a Different Type of Meat Instead of Ground Turkey?
Certainly, substitute ground turkey with 1 pound of ground beef, chicken, or pork. Verify consistent browning by maintaining medium heat and stirring occasionally. Adjust cooking time if necessary to achieve desired doneness, then proceed with remaining steps.
Is There a Vegetarian Version of This Lasagna Soup?
You can easily make a vegetarian version by substituting the ground turkey with 1 pound of cooked lentils. Guarantee precise measurements for spices and adjust the cooking time to let the flavors meld with the lentils.
What Is the Nutritional Breakdown of This Soup?
You’ll find this soup contains approximately 320 calories, 25g protein, 15g fat, and 20g carbohydrates per serving. It’s essential to measure ingredients accurately using a digital scale for precise nutritional values. Adjust spices for personal preference.
Can I Make This Soup in a Slow Cooker?
Yes, you can adapt this soup for a slow cooker. Sauté turkey, onions, and garlic first. Transfer to slow cooker, add remaining ingredients except spinach and ricotta. Cook on low for 6-8 hours. Add spinach, rest, then serve.
How Can I Make This Soup Dairy-Free?
Substitute Parmesan and ricotta with nutritional yeast and silken tofu, respectively. Maintain consistency by blending tofu until smooth. Adjust seasoning with salt and pepper. Follow original steps, ensuring spinach wilts before resting the soup for best flavor integration.
High Protein Lasagna Soup
Equipment
- 1 Large pot
- 1 Wooden spoon
- 1 Ladle
- 1 measuring cup
- 1 Knife
- 1 Cutting board
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 onion diced
- 3 cloves garlic minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- 1 can diced tomatoes 14 ounces
- 4 cups chicken broth
- 8 lasagna noodles broken into pieces
- 1/2 cup Parmesan cheese grated
- 1 cup ricotta cheese
- 2 cups fresh spinach
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add ground turkey and cook until browned.
- Stir in onion and garlic, cooking until onion is translucent.
- Add dried basil, oregano, and red pepper flakes, stirring to combine.
- Pour in diced tomatoes and chicken broth, bringing to a simmer.
- Add broken lasagna noodles and cook until tender.
- Stir in Parmesan cheese and season with salt and pepper.
- Add spinach and cook until wilted.
- Remove pot from heat and let soup rest for 5 minutes.
- Serve soup in bowls topped with a dollop of ricotta cheese.
Notes
