Imagine biting into a honey mustard spinach taco, where tender chicken breast, marinated in a sweet and tangy sauce, meets the crisp freshness of vibrant spinach.
Wrapped in a warm corn tortilla, each bite is a harmony of flavors and textures.
Whether you crave a zesty lime kick or a spicy salsa contrast, these tacos offer endless customization.
Curious how to perfect this culinary creation and elevate your taco night?
Kitchen Tools Required
- 1 skillet
- 1 mixing bowl
- 1 whisk
- 1 spoon
- 1 spatula
- 4 serving plates
Ingredients
- 1/4 cup honey mustard sauce
- 2 tablespoons olive oil
- 1 pound chicken breast, sliced
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups fresh spinach, chopped
- 8 small corn tortillas
- 1/2 cup shredded cheese
- 1 avocado, sliced
- 1/4 cup red onion, thinly sliced
Cook & Prep Time
To efficiently manage your time while preparing and cooking the Honey Mustard Spinach Tacos, follow this timeline:
- Reading and Preparation (5 minutes):
- Read through the entire recipe and instructions to familiarize yourself with the process and gather all necessary ingredients and equipment.
- Prep Time (15 minutes):
- Minute 0-5: Gather and measure out all ingredients.
- Minute 5-10: Slice the chicken breast and avocado, and chop the fresh spinach.
- Minute 10-15: In a mixing bowl, whisk together the honey mustard sauce, olive oil, garlic powder, salt, and black pepper. Add the sliced chicken to the bowl and coat evenly.
- Cook Time (10 minutes):
- Minute 15-25: Heat a skillet over medium heat. Cook the marinated chicken for about 8-10 minutes until fully cooked, stirring occasionally.
- Minute 25-27: Add the chopped spinach to the skillet and cook for an additional 2 minutes until wilted.
- Tortilla Warming and Assembly (5 minutes):
- Minute 27-30: Warm the corn tortillas on a separate skillet or in a microwave.
- Minute 30-32: Place the spinach and chicken mixture onto each tortilla, sprinkle with shredded cheese, and garnish with avocado slices and red onion.
- Resting Time (5 minutes):
- Minute 32-37: Let the tacos rest for 5 minutes before serving.
Recipe Instructions
In a mixing bowl, whisk together honey mustard sauce, olive oil, garlic powder, salt, and black pepper.
Add the sliced chicken breast to the bowl and coat them evenly with the mixture.
Heat a skillet over medium heat and cook the marinated chicken for about 8-10 minutes until fully cooked.
Add chopped spinach to the skillet and cook for an additional 2 minutes until wilted.
Warm the corn tortillas on a separate skillet or in a microwave.
Place spinach and chicken mixture onto each tortilla.
Sprinkle shredded cheese on top of the chicken and spinach.
Garnish each taco with avocado slices and red onion.
Let the tacos rest for 5 minutes before serving.
Serving Tips
- Lime wedges: Serve with lime wedges for an additional burst of tangy flavor that complements the honey mustard sauce.
- Salsa: Pair with fresh salsa for a revitalizing and spicy contrast to the savory tacos.
- Sour cream: Add a dollop of sour cream on top for a creamy texture and a cooling effect.
- Chips and guacamole: Offer a side of chips and guacamole for a crunchy and creamy accompaniment.
- Coleslaw: Serve alongside coleslaw for a crunchy, tangy side that adds a refreshing balance to the dish.
Storage
To store leftover Honey Mustard Spinach Tacos, wrap them individually in foil or an airtight container.
Refrigerate for up to 2 days.
Reheat gently in a skillet before serving.
Freezing
To freeze Honey Mustard Spinach Tacos, assemble without avocado and onion.
Wrap individually in foil, and place in a freezer-safe bag.
Thaw overnight and reheat before adding fresh toppings.
Reheating
To reheat Honey Mustard Spinach Tacos, use a skillet over low heat to maintain texture.
Avoid microwaving to prevent soggy tortillas.
Add fresh toppings like avocado and onion afterward.
Final Thoughts
The Honey Mustard Spinach Taco is a delightful fusion dish that combines savory and sweet flavors.
It’s perfect for a quick weeknight dinner or a casual gathering with friends.
The honey mustard sauce adds a unique twist to the traditional taco, while the fresh spinach provides a healthy, vibrant touch.
The preparation is simple, requiring only basic kitchen equipment and readily available ingredients.
As you enjoy these tacos, consider adding your own personal flair, such as a squeeze of lime juice or experimenting with different cheese types.
With its combination of flavors and textures, this dish is sure to become a favorite in your recipe repertoire.
Frequently Asked Questions
Can I Use a Different Protein Instead of Chicken?
You can definitely swap chicken with tofu or shrimp for a fresh twist. Tofu absorbs the honey mustard’s tangy flavor beautifully, while shrimp offers a succulent, slightly sweet contrast. Both choices elevate your taco’s culinary experience.
Is There a Vegetarian Version of This Taco?
You can absolutely make a vegetarian version by swapping chicken with hearty chickpeas or smoky grilled tofu. The honey mustard sauce will infuse them with tangy sweetness, perfectly complementing the fresh spinach and creamy avocado. Enjoy!
What Are Some Alternative Tortilla Options?
You can enhance your taco experience by trying whole wheat, spinach, or cauliflower tortillas. Each offers a unique texture and flavor, allowing the honey mustard and spinach to shine. Don’t be afraid to experiment!
How Can I Make the Tacos Spicier?
Kick up the heat by adding sliced jalapeños or a dash of cayenne pepper to the marinade. Incorporate spicy pepper jack cheese for extra zing. Don’t forget a sprinkle of crushed red pepper flakes for an intense finish.
Can Honey Mustard Spinach Tacos Be Made Gluten-Free?
You can easily make these tacos gluten-free by choosing certified gluten-free corn tortillas. Verify all ingredients, including the honey mustard sauce, are labeled gluten-free to maintain a deliciously satisfying flavor without compromising dietary needs. Enjoy!
Honey Mustard Spinach Taco
Equipment
- 1 Skillet
- 1 Mixing bowl
- 1 Whisk
- 1 Spoon
- 1 Spatula
- 4 serving plates
Ingredients
- 1/4 cup honey mustard sauce
- 2 tablespoons olive oil
- 1 pound chicken breast sliced
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups fresh spinach chopped
- 8 small corn tortillas
- 1/2 cup shredded cheese
- 1 avocado sliced
- 1/4 cup red onion thinly sliced
Instructions
- In a mixing bowl, whisk together honey mustard sauce, olive oil, garlic powder, salt, and black pepper.
- Add the sliced chicken breast to the bowl and coat them evenly with the mixture.
- Heat a skillet over medium heat and cook the marinated chicken for about 8-10 minutes until fully cooked.
- Add chopped spinach to the skillet and cook for an additional 2 minutes until wilted.
- Warm the corn tortillas on a separate skillet or in a microwave.
- Place spinach and chicken mixture onto each tortilla.
- Sprinkle shredded cheese on top of the chicken and spinach.
- Garnish each taco with avocado slices and red onion.
- Let the tacos rest for 5 minutes before serving.
Notes
