Imagine a bowl of creamy, aromatic Keto Lasagna Soup, where the rich, savory scents of oregano and basil waft through the air.
This comforting dish is a breeze to whip up, perfect for cozy evenings when indulgence calls.
Watch as ground beef, fresh zucchini, and hearty spinach transform into a delightful, low-carb wonder simmering to perfection.
Ready to indulge in this Italian-inspired magic? Let’s bring this dish to life.
Kitchen Tools Required
- 1 Large pot
- 1 Wooden spoon
- 1 Knife
- 1 Cutting board
- 1 Ladle
Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups beef broth
- 1 can (14.5 ounces) diced tomatoes
- 1/4 cup tomato paste
- 1 cup zucchini, sliced
- 1 cup spinach leaves
- 1/2 cup heavy cream
- 1/2 cup ricotta cheese
- 1/2 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
Cook & Prep Time
Below is a timeline for efficiently managing your time while preparing and cooking Keto Lasagna Soup, including additional time for reading and preparation:
- Reading & Preparation (5 minutes):
- Read through the entire recipe and instructions to familiarize yourself with the steps.
- Gather all the ingredients and equipment needed (large pot, wooden spoon, knife, cutting board, ladle).
- Prep Time (15 minutes):
- Dice the onion and mince the garlic.
- Slice the zucchini.
- Measure out the spices, heavy cream, ricotta cheese, mozzarella cheese, and parmesan cheese.
- Cook Time (30 minutes):
- 00:00 – 05:00: Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent.
- 05:00 – 07:00: Stir in minced garlic and cook until fragrant.
- 07:00 – 15:00: Add ground beef and cook until browned. Season with oregano, basil, salt, and pepper.
- 15:00 – 20:00: Pour in beef broth, diced tomatoes, and tomato paste, stirring to combine.
- 20:00 – 30:00: Bring to a boil, reduce heat, and simmer for 10 minutes.
- Additional Cook Time (5 minutes):
- 30:00 – 35:00: Add zucchini slices and spinach leaves. Stir in heavy cream and simmer for an additional 5 minutes.
- Resting Time (5 minutes):
- 35:00 – 40:00: Remove from heat and let the soup rest for 5 minutes.
- Serving (5 minutes):
- 40:00 – 45:00: Serve hot, topping each bowl with ricotta, mozzarella, and parmesan cheese.
Recipe Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion and sauté until translucent.
Stir in minced garlic, cooking until fragrant.
Add ground beef to the pot and cook until browned.
Season with oregano, basil, salt, and pepper.
Pour in beef broth, diced tomatoes, and tomato paste, stirring to combine.
Bring the mixture to a boil, then reduce heat and simmer for 10 minutes.
Add zucchini slices and spinach leaves to the pot.
Stir in heavy cream and simmer for an additional 5 minutes.
Remove from heat and let the soup rest for 5 minutes.
Serve hot, topping each bowl with ricotta, mozzarella, and parmesan cheese.
Serving Tips
- Caesar Salad: A classic Caesar salad pairs well with the Keto Lasagna Soup, offering a fresh, crisp contrast to the warm, hearty soup.
- Garlic Parmesan Breadsticks: These keto-friendly breadsticks are perfect for dipping and add a satisfying crunch.
- Mixed Olives: A small bowl of mixed olives can enhance the Italian flavors and provide a savory, briny side.
- Roasted Veggies: Serve with a side of roasted vegetables for added fiber and nutrients, complementing the soup’s richness.
- Zucchini Noodles: Offer zucchini noodles as a low-carb alternative to traditional pasta, making the meal more filling without extra carbs.
Storage
Store leftover Keto Lasagna Soup in an airtight container in the refrigerator for up to 3 days.
Reheat gently on the stove, stirring occasionally, to maintain flavor and texture.
Freezing
To freeze Keto Lasagna Soup, let it cool completely.
Then transfer it to airtight containers.
Label and date before freezing.
Thaw overnight in the fridge.
Reheat gently on the stove.
Reheating
Reheat Keto Lasagna Soup gently on the stove over low heat.
Stir occasionally to prevent curdling.
Alternatively, microwave on medium power in short intervals.
Stir between intervals to guarantee even heating.
Final Thoughts
Keto Lasagna Soup is a delicious and hearty dish that combines the classic flavors of lasagna with a low-carb twist.
The combination of ground beef, flavorful herbs, and creamy cheeses creates a comforting meal perfect for any time of year.
With a preparation time of 15 minutes and a total cook time of 30 minutes, it’s a quick and easy option for those following a keto lifestyle.
This recipe yields 4 servings, making it ideal for a family meal or for meal prepping.
The soup’s rich, savory broth is complemented by the addition of zucchini and spinach, providing a healthy dose of vegetables.
Topping each serving with ricotta, mozzarella, and parmesan cheese adds a creamy texture and enhances the overall taste.
For those who enjoy a bit of spice, a pinch of red pepper flakes can be added to elevate the flavors further.
Remember to use freshly grated cheese for the best texture and flavor.
If you prefer a thicker consistency, allow the soup to simmer longer to reduce the liquid. Don’t forget to adjust the seasoning to taste before serving.
Frequently Asked Questions
Can I Use Ground Turkey Instead of Beef?
Yes, you can substitute ground turkey for beef. It’s leaner and lowers saturated fat, making it a healthier choice. Make certain you adjust the seasoning to taste, as turkey’s milder flavor may require additional spices for depth.
Is This Soup Suitable for Vegetarians?
This soup isn’t suitable for vegetarians as it contains ground beef and beef broth. You can make it vegetarian by substituting with plant-based protein and vegetable broth, ensuring you maintain essential nutrients like protein and fiber.
How Can I Make the Soup Dairy-Free?
To make it dairy-free, replace heavy cream with coconut cream and use nutritional yeast instead of cheese. These swaps maintain creamy texture and flavor, while supporting a nutrient-rich, health-oriented keto lifestyle without dairy.
What Is the Nutritional Information per Serving?
You’ll find that per serving, this dish provides approximately 450 calories, 30g of fat, 10g of carbohydrates, and 40g of protein. It’s rich in essential nutrients like vitamins A, C, and calcium.
Can I Make This Soup in a Slow Cooker?
Yes, you can make this soup in a slow cooker. Brown the beef and onions first, then add all ingredients except cream and cheese. Cook on low for 6-8 hours. Add cream and cheese before serving.
Keto Lasagna Soup
Equipment
- 1 Large pot
- 1 Wooden spoon
- 1 Knife
- 1 Cutting board
- 1 Ladle
Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 medium onion diced
- 3 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups beef broth
- 1 can(14.5 ounces) diced tomatoes
- 1/4 cup tomato paste
- 1 cup zucchini sliced
- 1 cup spinach leaves
- 1/2 cup heavy cream
- 1/2 cup ricotta cheese
- 1/2 cup mozzarella cheese shredded
- 1/4 cup parmesan cheese grated
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced onion and sauté until translucent.
- Stir in minced garlic, cooking until fragrant.
- Add ground beef to the pot and cook until browned.
- Season with oregano, basil, salt, and pepper.
- Pour in beef broth, diced tomatoes, and tomato paste, stirring to combine.
- Bring the mixture to a boil, then reduce heat and simmer for 10 minutes.
- Add zucchini slices and spinach leaves to the pot.
- Stir in heavy cream and simmer for an additional 5 minutes.
- Remove from heat and let the soup rest for 5 minutes.
- Serve hot, topping each bowl with ricotta, mozzarella, and parmesan cheese.
Notes
