Keto Taco Soup

Picture a warm bowl of Keto Taco Soup, with its rich, savory aroma wafting through your kitchen.

This comforting dish is incredibly easy to whip up, making it a go-to favorite for cozy dinners.

As the ground beef browns and the spices meld into the broth, each ingredient transforms into a deliciously hearty meal.

Let’s bring this delightful soup to life and enjoy a satisfying taste of Mexican cuisine right at home.

Kitchen Tools Required

• 1 large pot
• 1 wooden spoon
• 1 cutting board
• 1 knife
• 1 measuring cup

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 bell pepper, diced
• 1 can (14.5 ounces) diced tomatoes
• 1 can (4 ounces) diced green chiles
• 4 cups beef broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup chopped cilantro

Cook & Prep Time

Here’s a timeline to efficiently manage your time while preparing and cooking Keto Taco Soup:

1. Preparation Time (10 minutes):
   • Minute 1-2: Read through the entire recipe to understand the steps and gather all the necessary ingredients and equipment.
   • Minute 3-5: Chop the onion, mince the garlic, and dice the bell pepper.
   • Minute 6-8: Measure out the spices (chili powder, cumin, paprika, salt, black pepper) and have them ready to go.
   • Minute 9-10: Open the cans of diced tomatoes and green chiles, and measure out the beef broth and heavy cream.
2. Cooking Time (30 minutes):
   • Minute 11-13: Heat the olive oil in a large pot over medium heat. Add the ground beef and begin browning it, breaking it up with a wooden spoon.
   • Minute 14-16: Add the chopped onion, minced garlic, and diced bell pepper to the pot. Sauté until the vegetables are softened.
   • Minute 17-18: Stir in the diced tomatoes, green chiles, and beef broth.
   • Minute 19-20: Add the pre-measured spices (chili powder, cumin, paprika, salt, black pepper) to the pot and stir well.
   • Minute 21: Bring the mixture to a boil.
   • Minute 22-41: Reduce the heat to a simmer and let it cook for 20 minutes. During this time, occasionally stir the soup and prepare the shredded cheddar cheese and chopped cilantro for garnishing.
   • Minute 42-44: Stir in the heavy cream and let it heat through.
   • Minute 45-47: Remove the pot from the heat and stir in the shredded cheddar cheese until melted.
3. Resting Time (5 minutes):
   • Minute 48-52: Allow the soup to rest, which helps the flavors meld together.
   • Minute 53: Garnish with chopped cilantro before serving.

Recipe Instructions

Heat olive oil in a large pot over medium heat.

Add ground beef and cook until browned, breaking it up with a wooden spoon.

Add onion, garlic, and bell pepper to the pot and sauté until softened.

Stir in diced tomatoes, green chiles, and beef broth.

Add chili powder, cumin, paprika, salt, and black pepper to the mixture.

Bring the soup to a boil, then reduce heat and simmer for 20 minutes.

Stir in heavy cream and let it heat through.

Remove from heat and stir in shredded cheddar cheese until melted.

Let the soup rest for 5 minutes before serving.

Garnish with chopped cilantro before serving.

Serving Tips

• Avocado Slices: Add creamy texture and healthy fats that complement the soup perfectly.
• Sour Cream Dollop: Offers a tangy contrast that enhances the soup’s rich flavors.
• Lime Wedges: A squeeze of fresh lime juice adds a revitalizing citrus zing.
• Pico de Gallo: Provides a fresh, vibrant topping with a hint of spice.
• Crumbled Bacon: Adds a smoky, crispy element for extra indulgence.

Storage

Store leftover Keto Taco Soup in an airtight container in the refrigerator for up to 4 days.

For longer storage, freeze in portions for up to 3 months.

Reheat gently before serving.

Freezing

To freeze Keto Taco Soup, let it cool completely.

Then transfer to airtight containers. Leave space for expansion.

Freeze for up to three months.

Thaw overnight in the refrigerator before reheating.

Reheating

Reheat Keto Taco Soup gently on the stovetop over low heat.

Stir occasionally to prevent sticking.

Alternatively, microwave in short intervals.

Stir between bursts to evenly distribute heat.

Final Thoughts

Keto Taco Soup is a delicious and hearty dish that fits perfectly into a low-carb lifestyle.

With its blend of spices and creamy texture, it’s a satisfying meal that doesn’t compromise on flavor.

Whether you’re serving it for a family dinner or meal prepping for the week, this soup is sure to be a hit.

Adjust the spiciness to your liking and enjoy a comforting bowl of Keto Taco Soup any day of the week.

Frequently Asked Questions

Can I Use Ground Turkey Instead of Beef for This Recipe?

You can use ground turkey instead of beef. Turkey is lower in saturated fat and calories, making it a nutrient-conscious choice. Make certain it’s cooked thoroughly, as turkey’s leaner profile may affect the soup’s texture and flavor richness.

How Can I Make This Soup Dairy-Free?

To make this soup dairy-free, substitute the heavy cream with coconut milk and use a dairy-free cheese alternative. These swaps maintain creaminess while keeping the dish keto-friendly, allowing you to enjoy the soup’s rich flavors.

What Are Some Suggested Toppings for the Soup?

Top your soup with avocado slices for healthy fats, diced tomatoes for extra vitamins, and fresh jalapeños for a low-calorie kick. Add a dollop of dairy-free yogurt to keep it creamy without the extra calories.

Is There a Vegetarian Version of This Recipe?

You can create a vegetarian version by replacing ground beef with a plant-based meat substitute. Use vegetable broth instead of beef broth. For protein, add black beans or tofu. It’s nutrient-rich and keeps the calorie count low.

How Long Does the Soup Last in the Fridge?

You can store this soup in the fridge for 3-4 days. Make certain it’s in an airtight container to maintain freshness. The nutrient-rich ingredients offer high protein and healthy fats, keeping it calorie-conscious and satisfying.