When you’re ready to create a comforting meal, consider making pumpkin pasta. You’ll need a large pot, colander, and skillet.
For ingredients, gather 12 ounces of pasta, 1 cup of pumpkin puree, 2 cloves of garlic, and 1/4 teaspoon of nutmeg. The process takes around 30 minutes.
Start by cooking the pasta until al dente.
But how do you transform these basics into a savory dish that embodies autumn’s essence?
Kitchen Tools Required
- 1 large pot
- 1 medium saucepan
- 1 colander
- 1 whisk
- 1 wooden spoon
Ingredients
- 12 ounces pasta of choice
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 cup pumpkin puree
- 1 cup heavy cream
- 1/4 teaspoon nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Cook & Prep Time
To efficiently manage your time while preparing and cooking Pumpkin Pasta, you can follow this timeline:
- Reading & Setup (5 minutes)
- Spend a few minutes reading through the entire recipe to understand the process.
- Gather all the necessary equipment and ingredients.
- Prep Work (10 minutes)
- Mince the garlic.
- Chop the fresh parsley.
- Measure out the pumpkin puree, heavy cream, Parmesan cheese, and other seasonings.
- Cooking (20 minutes)
- 0-10 minutes:
- Bring a large pot of salted water to a boil.
- While waiting for the water to boil, start heating olive oil in a medium saucepan over medium heat.
- Sauté the minced garlic for 1 minute until fragrant.
- 10-15 minutes:
- Add the pasta to the boiling water and cook according to package instructions until al dente.
- While the pasta is cooking, add the pumpkin puree, heavy cream, nutmeg, salt, and black pepper to the saucepan with the garlic. Whisk until smooth.
- 15-20 minutes:
- Bring the pumpkin sauce to a gentle simmer, then reduce the heat to low and simmer for 5 minutes.
- Drain the cooked pasta using a colander and return it to the pot.
- Pour the pumpkin sauce over the pasta and toss well to combine.
- Final Steps & Rest (5 minutes)
- Add the grated Parmesan cheese to the pasta and mix until the cheese is melted and the sauce is creamy.
- Let the pasta rest for 5 minutes to allow the flavors to meld together.
- Serving
- Serve the pasta hot, garnished with chopped fresh parsley.
Following this timeline guarantees that you’ll efficiently manage your time and have the Pumpkin Pasta ready to serve in about 40 minutes, including preparation, cooking, and resting times.
Recipe Instructions
Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
In a medium saucepan, heat olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.
Add the pumpkin puree, heavy cream, nutmeg, salt, and black pepper to the saucepan and whisk until smooth.
Bring the sauce to a gentle simmer, then reduce the heat to low and continue to simmer for 5 minutes.
Drain the cooked pasta using a colander and return it to the pot.
Pour the pumpkin sauce over the pasta and toss well to combine.
Add the grated Parmesan cheese to the pasta and mix until the cheese is melted and the sauce is creamy.
Let the pasta rest for 5 minutes to allow the flavors to meld together.
Serve the pasta hot, garnished with chopped fresh parsley.
Serving Tips
- Garlic Bread: Serve with warm garlic bread for a crispy, buttery complement to the creamy pasta.
- Mixed Green Salad: Pair with a fresh mixed green salad for a revitalizing contrast and added nutrients.
- Grilled Vegetables: Add a side of grilled vegetables for a smoky flavor that complements the pumpkin sauce.
- Roasted Cherry Tomatoes: Serve alongside roasted cherry tomatoes for a burst of sweetness and color.
- White Wine: A chilled glass of white wine, like Sauvignon Blanc, pairs well to enhance the dish’s flavors.
Storage
To store pumpkin pasta, place leftovers in an airtight container and refrigerate for up to 3 days.
Reheat gently on the stovetop, adding a splash of cream if needed.
Freezing
To freeze Pumpkin Pasta, let it cool completely.
Then, transfer it to an airtight container.
Label and date it.
Freeze for up to three months.
Thaw in the refrigerator overnight before reheating.
Reheating
To reheat pumpkin pasta, gently warm it on the stovetop over low heat.
Stir occasionally.
Add a splash of cream or milk to restore creaminess and prevent the sauce from drying out.
Final Thoughts
Pumpkin pasta is a delightful and creamy dish that combines the rich flavors of pumpkin and Parmesan cheese.
It’s a perfect meal for a cozy night in or a festive autumn dinner.
With the option to adjust spices and add extra ingredients like bacon, you can easily tailor it to your taste preferences.
Remember to use freshly grated Parmesan for the best results.
Enjoy the comforting taste of pumpkin pasta and feel free to get creative with your additions!
Frequently Asked Questions
Can I Use a Different Type of Pasta for This Recipe?
Yes, you can substitute any pasta type, like penne or fusilli. Make certain it’s 12 ounces. Cook until al dente as per package instructions. Adjust sauce quantity if needed to guarantee even coating and ideal flavor absorption.
Is There a Vegan Alternative for the Heavy Cream?
You can substitute the heavy cream with 1 cup of full-fat coconut milk or a combination of 3/4 cup almond milk and 1/4 cup cashew cream. These options maintain creaminess while keeping your dish vegan-friendly.
What Can I Substitute for Parmesan Cheese?
You can substitute Parmesan cheese with nutritional yeast for a vegan option. Use 1/4 cup of nutritional yeast to maintain the cheesy flavor. For a non-vegan alternative, try 1/4 cup of grated Pecorino Romano.
How Can I Make This Dish Gluten-Free?
Substitute gluten-free pasta for regular pasta. Ascertain all other ingredients, including pumpkin puree and spices, are labeled gluten-free. Follow the same cooking instructions, maintaining precise measurements to achieve the desired flavor and texture.
Can I Add Vegetables to the Pumpkin Pasta?
You can add vegetables like spinach or kale. Sauté 1 cup chopped veggies with garlic in the saucepan before adding pumpkin puree. Make certain they’re wilted or tender. Adjust seasoning after combining with sauce for balanced flavors.

Pumpkin Pasta
Equipment
- 1 Large pot
- 1 Medium saucepan
- 1 colander
- 1 Whisk
- 1 Wooden spoon
Ingredients
- 12 ounces pasta of choice
- 2 tablespoons olive oil
- 1 clove garlic minced
- 1 cup pumpkin puree
- 1 cup heavy cream
- 1/4 teaspoon nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
- In a medium saucepan, heat olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.
- Add the pumpkin puree, heavy cream, nutmeg, salt, and black pepper to the saucepan and whisk until smooth.
- Bring the sauce to a gentle simmer, then reduce the heat to low and continue to simmer for 5 minutes.
- Drain the cooked pasta using a colander and return it to the pot.
- Pour the pumpkin sauce over the pasta and toss well to combine.
- Add the grated Parmesan cheese to the pasta and mix until the cheese is melted and the sauce is creamy.
- Let the pasta rest for 5 minutes to allow the flavors to meld together.
- Serve the pasta hot, garnished with chopped fresh parsley.