Imagine waking up to the comforting aroma of pumpkin pie, but in a healthier, more convenient form.
Pumpkin Pie Overnight Oats offer a creamy, indulgent breakfast that’s as easy to make as it’s delicious.
With each bite, the rich flavors of pumpkin and spice meld beautifully with oats that have softened overnight.
Ready to transform your mornings? Let’s bring this delightful dish to life!
Kitchen Tools Required
- 1 Mixing bowl
- 1 Whisk or spoon
- 2 Mason jars or airtight containers
Ingredients
- 1 cup rolled oats
- 1 cup milk of choice
- 1/2 cup pumpkin puree
- 1/4 cup Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- Optional toppings: chopped nuts, cinnamon, nutmeg
Cook & Prep Time
To efficiently manage your time while preparing Pumpkin Pie Overnight Oats, follow this timeline:
- Reading the Recipe (5 minutes):
- Start by reading the entire recipe to familiarize yourself with the ingredients and steps involved.
- Preparing Ingredients (5 minutes):
- Gather all the ingredients: rolled oats, milk, pumpkin puree, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, salt, and any optional toppings.
- Measure the ingredients according to the recipe.
- Mixing and Assembling (5 minutes):
- Use a mixing bowl and a whisk or spoon to combine milk, pumpkin puree, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and salt.
- Stir in the rolled oats until they’re fully coated with the mixture.
- Dividing and Sealing (5 minutes):
- Divide the mixture evenly between two mason jars or airtight containers.
- Seal the jars or containers.
- Refrigerating (6 hours minimum):
- Place the jars in the refrigerator. The oats need at least 6 hours to rest, allowing them to soak up the flavors and soften.
- Serving (5 minutes):
- Before serving, stir the oats well.
- Add any optional toppings such as chopped nuts or a sprinkle of cinnamon.
Adjust as needed based on your pace and any additional garnishes you might want to add.
Recipe Instructions
In a mixing bowl, whisk together the milk, pumpkin puree, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and salt until well combined.
Add the rolled oats to the mixture and stir until the oats are fully coated.
Divide the mixture evenly between two mason jars or airtight containers.
Seal the jars or containers and refrigerate them for at least 6 hours or overnight.
Before serving, give the oats a good stir and add any optional toppings like chopped nuts or a sprinkle of cinnamon.
Serving Tips
- Fresh Fruit: Add sliced bananas or berries for a burst of freshness and added nutrients.
- Whipped Cream: A dollop of whipped cream can enhance the dessert-like quality of the oats.
- Granola: Sprinkle some granola on top for an extra crunch and a contrast in textures.
- Chia Seeds: Mix in some chia seeds for added fiber and omega-3s.
- Nut Butter: Drizzle with almond or peanut butter for a rich, nutty flavor and an extra dose of protein.
Storage
Store Pumpkin Pie Overnight Oats in airtight containers or mason jars in the refrigerator for up to 5 days.
Ensure lids are tightly sealed to preserve freshness and prevent moisture loss.
Freezing
To freeze Pumpkin Pie Overnight Oats, store them in airtight, freezer-safe containers.
Thaw overnight in the fridge before serving.
Avoid freezing toppings.
Add fresh after thawing for best texture.
Reheating
Pumpkin Pie Overnight Oats are meant to be enjoyed cold.
However, if you prefer them warm, gently microwave for 30-60 seconds.
Stir halfway to avoid overheating.
Final Thoughts
Pumpkin Pie Overnight Oats are a delicious and convenient breakfast option.
They combine the classic flavors of pumpkin pie with the ease of overnight oats.
The preparation is simple and requires minimal effort, making it perfect for busy mornings.
Customize the recipe by adjusting the sweetness or choosing your favorite milk.
Enjoy a nutritious, tasty start to your day with these delightful oats.
Frequently Asked Questions
Can I Use Steel-Cut Oats Instead of Rolled Oats?
You can use steel-cut oats, but remember, they need more liquid and a longer soaking time. I once tried it, and the texture was chewier. Just add extra milk and let them soak overnight. Enjoy experimenting!
How Long Do Pumpkin Pie Overnight Oats Last in the Fridge?
You’ve prepped your delicious oats, but how long will they last? Keep them in the fridge for up to five days. Remember, they might thicken, so give them a stir and adjust with milk if needed.
Can I Add Protein Powder to the Recipe?
You can absolutely add protein powder to boost nutrition. I’ve done it myself, and it blends well. Just mix it with the wet ingredients first. It makes breakfast even more satisfying, especially after a morning workout!
Is It Possible to Make This Recipe Vegan?
Absolutely, you can make it vegan! Swap Greek yogurt with coconut yogurt and use almond or oat milk. I once did this for a friend, and they couldn’t tell the difference. It was creamy, delicious, and cruelty-free!
What Are Some Alternative Sweeteners for Maple Syrup?
When looking for maple syrup alternatives, you’ve got options like agave nectar, honey, or coconut sugar. Each brings its own unique twist. I once tried agave, and it added a subtle, delightful sweetness that surprised me.

Pumpkin Pie Overnight Oats
Equipment
- 1 Mixing bowl
- 1 whisk or spoon
- 2 Mason jars or airtight containers
Ingredients
- 1 cup rolled oats
- 1 cup milk of choice
- 1/2 cup pumpkin puree
- 1/4 cup Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- Optional toppings: chopped nuts, cinnamon, nutmeg
Instructions
- In a mixing bowl, whisk together the milk, pumpkin puree, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and salt until well combined.
- Add the rolled oats to the mixture and stir until the oats are fully coated.
- Divide the mixture evenly between two mason jars or airtight containers.
- Seal the jars or containers and refrigerate them for at least 6 hours or overnight.
- Before serving, give the oats a good stir and add any optional toppings like chopped nuts or a sprinkle of cinnamon.