Salad Feta

Picture a vibrant bowl bursting with colors and flavors—juicy cherry tomatoes, crisp cucumber, and creamy feta cheese mingling under a drizzle of zesty lemon dressing.

This Mediterranean delight isn’t only a breeze to whip up but also a comforting favorite that never fails to impress.

As you combine these simple ingredients, they transform into a harmonious melody of taste and texture.

Let’s bring this invigorating Feta Salad to life!

Kitchen Tools Required

• 1 large mixing bowl
• 1 whisk
• 1 cutting board
• 1 knife
• 1 salad spinner

Ingredients

• 200 grams feta cheese, crumbled
• 1 large cucumber, diced
• 2 cups cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt, to taste
• Black pepper, to taste
• 1/4 cup fresh parsley, chopped

Cook & Prep Time

To efficiently manage your time while preparing the Feta Salad, you can follow this timeline:

1. Reading Time:
   • Allocate approximately 5 minutes to carefully read through the entire recipe, gather all necessary ingredients, and set up your workspace with the required equipment.
2. Prep Time (15 minutes):
   • Minute 1-3: Rinse and spin the cucumber, cherry tomatoes, and parsley using the salad spinner.
   • Minute 4-7: Dice the cucumber and halve the cherry tomatoes. Place them in the large mixing bowl.
   • Minute 8-9: Thinly slice the red onion. If you prefer a milder taste, soak the slices in cold water.
   • Minute 10: Crumble the feta cheese and add it to the mixing bowl.
   • Minute 11-12: In a separate small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to make the dressing.
   • Minute 13-14: Pour the dressing over the salad ingredients in the mixing bowl and gently toss to combine.
   • Minute 15: Chop the fresh parsley and sprinkle it over the salad for garnish.
3. Serving:
   • Serve the salad immediately or store it in the refrigerator for a short while if you prefer it chilled.

There is no cook time or resting time needed for this recipe, and the salad is ready to serve as soon as it’s prepared.

Adjust the timeline as needed based on your personal pace and preferences.

Recipe Instructions

Combine the cucumber, cherry tomatoes, and red onion in a large mixing bowl.

Add the crumbled feta cheese to the vegetable mixture.

In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.

Pour the dressing over the salad and toss gently to combine.

Sprinkle fresh parsley on top before serving.

Serving Tips

• Grilled Chicken: Pair with grilled chicken for a hearty and protein-rich meal.
• Pita Bread: Serve with warm pita bread to scoop up the salad and add a Mediterranean touch.
• Quinoa: Add a scoop of cooked quinoa for an extra boost of fiber and a filling element.
• Hummus: Complement with a side of hummus for a creamy and flavorful dip option.
• Roasted Vegetables: Accompany with roasted vegetables for a warm, contrasting dish that enhances the salad’s freshness.

Storage

Store Feta Salad in an airtight container in the refrigerator for up to 2 days.

Keep dressing separate until serving to maintain freshness and prevent sogginess.

Freezing

Feta salad is best enjoyed fresh.

However, if necessary, freeze the feta separately.

Thaw in the refrigerator before combining with fresh vegetables to maintain texture and flavor.

Reheating

Feta salad is best enjoyed fresh.

Reheating isn’t recommended as it may compromise the texture and flavor.

Instead, store leftovers in the refrigerator.

Consume within a day.

Final Thoughts

Feta Salad is a delightful Mediterranean dish that’s both invigorating and flavorful.

With its combination of crunchy vegetables and creamy feta cheese, it makes for a perfect light meal or side dish.

The use of fresh ingredients like cucumber, cherry tomatoes, and parsley enhances its vibrant taste.

A simple dressing of olive oil, lemon juice, and oregano ties everything together beautifully. Feel free to customize it by adding your favorite ingredients.

Remember to use high-quality feta cheese for the best results. Enjoy this salad as a healthy addition to any meal!

Frequently Asked Questions

What Are Some Variations to the Traditional Feta Salad Recipe?

You can elevate your feta salad by incorporating roasted red peppers for a smoky depth or adding grilled chicken for protein. Experiment with fresh mint or basil for aromatic freshness, and replace lemon juice with balsamic vinegar for sweetness.

Can I Substitute Feta With Another Type of Cheese?

You can swap feta with goat cheese for a tangy twist or use mozzarella for a milder flavor. Pair these with fresh herbs like basil or mint to enhance the salad’s overall taste and texture.

What Are the Nutritional Benefits of Feta Salad?

You’ll find feta salad boosts calcium for strong bones, antioxidants from tomatoes, and healthy fats from olive oil. The cucumber hydrates, while parsley adds vitamins. Pair these ingredients for an invigorating, nutritious Mediterranean dish.

How Can I Make This Salad More Filling?

Boost the salad’s satiety by adding protein-rich ingredients like grilled chicken or chickpeas. Incorporate whole grains like quinoa or farro for extra fiber. Pair with avocado for creaminess and healthy fats, enhancing both texture and flavor depth.

Are There Any Common Allergens in This Feta Salad Recipe?

Yes, you’ll find common allergens like dairy from feta cheese and possibly sulfites in dried oregano. Consider substituting the cheese with a dairy-free option or checking ingredient labels to guarantee allergen-free choices.

Feta Salad

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Salad

Cuisine Mediterranean

Servings 4 servings

Equipment

• 1 large mixing bowl
• 1 Whisk
• 1 Cutting board
• 1 Knife
• 1 salad spinner

Ingredients

  

1x2x3x

• 200 grams feta cheese crumbled
• 1 large cucumber diced
• 2 cups cherry tomatoes halved
• 1/2 red onion thinly sliced
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• salt to taste
• black pepper to taste
• 1/4 cup fresh parsley chopped

Instructions

 

• Combine the cucumber, cherry tomatoes, and red onion in a large mixing bowl.
• Add the crumbled feta cheese to the vegetable mixture.
• In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
• Pour the dressing over the salad and toss gently to combine.
• Sprinkle fresh parsley on top before serving.

Notes

For best results, use high-quality feta cheese as it adds a rich, creamy flavor to the salad. Feel free to adjust the seasoning to your taste, and for a more varied texture, consider adding olives or bell peppers. If you prefer a milder onion taste, soak the sliced onions in cold water for a few minutes before adding them to the salad.

Tried this recipe?Let us know how it was!

Cynthia Weatherford

Cynthia Weatherford is a seasoned chef and culinary enthusiast who serves as the Recipe creator of Somonday. With decades of experience in the kitchen and a passion for exploring diverse cuisines, Cynthia brings a blend of creativity and technique to every dish. Known for transforming simple ingredients into show-stopping meals, Cynthia believes that cooking is an art form anyone can master. Dedicated to inspiring home cooks, Cynthia shares approachable recipes, pro tips, and culinary wisdom to make every meal memorable.