Imagine crafting a meal that marries the rich, buttery notes of salmon with the tender crispness of asparagus.
You’ll create an experience that’s as nutritious as it is delightful.
Start with fresh ingredients, a rich olive oil drizzle, and a hint of lemon and garlic to elevate the flavors.
This dish promises not only a feast for the palate but also essential nutrients.
Ready for a culinary journey that combines health and taste?
Kitchen Tools Required
- 1 Grill or grill pan
- 1 Baking sheet
- 1 Mixing bowl
- 1 Whisk
- 1 Tongs
Ingredients
- 4 fillets Salmon, skin-on
- 1 pound Asparagus, trimmed
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 tablespoon Fresh dill, chopped
Cook & Prep Time
To efficiently manage your time while preparing and cooking Grilled Salmon and Asparagus, you can follow the timeline below:
- Preparation Time (10 minutes):
- Minute 0-2: Gather all ingredients and equipment. Preheat the grill or grill pan to medium-high heat.
- Minute 2-4: Trim the asparagus and mince the garlic.
- Minute 4-6: Pat the salmon fillets dry with paper towels.
- Minute 6-8: In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
- Minute 8-10: Arrange the salmon fillets and asparagus on a baking sheet. Brush them with the olive oil mixture.
- Cooking Time (15 minutes):
- Minute 10-11: Place the salmon fillets, skin side down, on the grill.
- Minute 11-14: Grill the salmon fillets for 3-4 minutes on the first side.
- Minute 14-15: Flip the salmon fillets to the other side.
- Minute 15-18: Grill the salmon for another 3-4 minutes until cooked through.
- Minute 18: Place the asparagus on the grill.
- Minute 18-23: Cook the asparagus for 5-7 minutes, turning occasionally.
- Resting Time (5 minutes):
- Minute 23-28: Remove the salmon and asparagus from the grill. Let them rest for 5 minutes.
- Minute 28: Sprinkle fresh dill over the salmon fillets.
- Serving:
- Minute 28-30: Serve the salmon with the grilled asparagus on the side.
Additional Time: Allocate a couple of minutes beforehand (e.g., minute -2 to 0) to read through the recipe and familiarize yourself with the steps. This preparation guarantees smooth workflow and efficiency during the cooking process.
Recipe Instructions
Preheat the grill or grill pan to medium-high heat.
In a mixing bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper.
Place the salmon fillets and asparagus on a baking sheet.
Brush the salmon and asparagus with the prepared olive oil mixture.
Place the salmon fillets, skin side down, on the grill.
Grill the salmon for 3-4 minutes per side until cooked through.
At the same time, place the asparagus on the grill and cook for 5-7 minutes, turning occasionally.
Remove the salmon and asparagus from the grill and let them rest for 5 minutes.
Sprinkle fresh dill over the salmon before serving.
Serve the salmon with the grilled asparagus on the side.
Serving Tips
- Lemon Wedges: Serve with fresh lemon wedges for an extra burst of citrus flavor.
- Baked Potatoes: Pair with baked potatoes for a hearty and filling side option.
- Quinoa Salad: Complement the dish with a light and revitalizing quinoa salad.
- Crusty Bread: Offer crusty bread on the side to soak up any remaining juices.
- Mixed Greens: Accompany with a simple mixed greens salad for a fresh and healthy addition.
Storage
Store leftover grilled salmon and asparagus in an airtight container in the refrigerator for up to three days.
Reheat gently in the oven or enjoy cold in salads or sandwiches.
Freezing
To freeze grilled salmon and asparagus, first let them cool completely.
Wrap individually in plastic wrap.
Then place in airtight containers.
Label with date and freeze for up to three months.
Reheating
For reheating grilled salmon and asparagus, use an oven at 275°F for 10-15 minutes.
This will help maintain moisture.
Alternatively, a microwave with a damp paper towel can prevent drying out.
Final Thoughts
Grilled salmon and asparagus is a delightful and healthy dish that’s perfect for a quick and satisfying meal.
With a prep time of just 10 minutes and a cook time of only 15 minutes, it’s an ideal choice for busy weeknights.
The combination of tender, flaky salmon and perfectly grilled asparagus creates a harmonious blend of flavors and textures.
The olive oil, lemon juice, and garlic marinade adds a rejuvenating and zesty note to the dish, while the fresh dill provides a fragrant finish.
This meal isn’t only delicious but also nutritious, offering a good source of protein and essential nutrients.
For an additional burst of flavor, consider adding a pinch of red pepper flakes to the marinade.
Remember to preheat your grill or grill pan to achieve that perfect sear and avoid sticking.
Serve this dish with a side salad or your favorite grains for a complete and wholesome dinner.
Enjoy the simplicity and elegance of grilled salmon and asparagus, a true crowd-pleaser for any occasion.
Frequently Asked Questions
Can I Use a Different Type of Fish Instead of Salmon?
Absolutely, you can substitute another firm fish like cod or halibut. Just guarantee the fillets are similarly sized for even cooking. Adjust grilling time as needed and maintain the same seasoning for a harmonious flavor profile.
What Wine Pairs Well With Grilled Salmon and Asparagus?
You’re looking for a wine pairing? Go for a chilled Sauvignon Blanc or a buttery Chardonnay. The crisp acidity complements the dish’s flavors beautifully, enhancing the grilled essence and balancing the richness with a rejuvenating finish.
How Do I Choose Fresh Asparagus at the Store?
When choosing fresh asparagus, look for firm, bright green stalks with closed, compact tips. Avoid wilted or wrinkled stems. Snap one to test freshness; it should break crisply. Store upright in water for longevity.
Is This Dish Suitable for a Gluten-Free Diet?
Yes, this dish is gluten-free. Make certain you use certified gluten-free ingredients if needed. The fresh flavors of lemon and dill enhance the dish’s elegance, creating an artistic presentation that’s both delicious and visually appealing. Enjoy!
Can I Grill the Salmon and Asparagus Indoors Without a Grill?
Absolutely, you can use a grill pan on your stovetop. Just make certain it’s preheated to medium-high heat for that delicious char. Arrange artistically on a platter, and garnish with fresh dill for an enticing presentation.
Grilled Salmon and Asparagus
Equipment
- 1 Grill or Grill Pan
- 1 Baking sheet
- 1 Mixing bowl
- 1 Whisk
- 1 Tongs
Ingredients
- 4 fillets Salmon skin-on
- 1 pound Asparagus trimmed
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 2 cloves Garlic minced
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 tablespoon Fresh dill chopped
Instructions
- Preheat the grill or grill pan to medium-high heat.
- In a mixing bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper.
- Place the salmon fillets and asparagus on a baking sheet.
- Brush the salmon and asparagus with the prepared olive oil mixture.
- Place the salmon fillets, skin side down, on the grill.
- Grill the salmon for 3-4 minutes per side until cooked through.
- At the same time, place the asparagus on the grill and cook for 5-7 minutes, turning occasionally.
- Remove the salmon and asparagus from the grill and let them rest for 5 minutes.
- Sprinkle fresh dill over the salmon before serving.
- Serve the salmon with the grilled asparagus on the side.
Notes
