Picture tender chicken breasts filled with a savory blend of spinach and crumbled feta, their irresistible aroma wafting through the kitchen.
This Mediterranean-inspired dish is delightfully simple to prepare, making it a comforting favorite for any occasion.
As the chicken sears to golden perfection and finishes baking, the flavors meld together into something truly special.
Let’s bring this delicious creation to life and enjoy a taste of the Mediterranean at home.
Kitchen Tools Required
- 1 Oven-safe skillet
- 1 Cutting board
- 1 Sharp knife
- 1 Mixing bowl
- 1 Spoon
- 1 Meat tenderizer
Ingredients
- 4 pieces boneless skinless chicken breasts
- 1 cup fresh spinach leaves chopped
- 1/2 cup feta cheese crumbled
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
Cook & Prep Time
To efficiently manage your time when preparing and cooking Spinach and Feta Stuffed Chicken Breast, you can follow this timeline:
- Initial Preparation (5 minutes)
- Read through the recipe and gather all ingredients and equipment needed.
- Preheat the oven to 375°F (190°C).
- Ingredient Preparation (10 minutes)
- Place the chicken breasts on the cutting board and use the knife to make a pocket in each breast.
- In a mixing bowl, combine the chopped spinach, crumbled feta, garlic powder, onion powder, salt, pepper, and dried oregano.
- Stuffing the Chicken (5 minutes)
- Stuff each chicken breast pocket with the spinach and feta mixture using a spoon.
- Use a meat tenderizer to gently flatten the filled chicken breasts for even cooking.
- Cooking (15 minutes)
- Heat olive oil in the oven-safe skillet over medium-high heat.
- Sear the stuffed chicken breasts in the skillet for 3-4 minutes on each side until golden brown.
- Baking (20 minutes)
- Transfer the skillet to the preheated oven and bake for 15-20 minutes until the chicken is cooked through.
- Resting (5 minutes)
- Remove from oven and let the chicken rest for 5 minutes before serving.
Adjust the timing as needed based on your pace and any additional garnishes you might want to add.
Recipe Instructions
Place the chicken breasts on the cutting board and use the knife to make a pocket in each breast.
In the mixing bowl, combine the chopped spinach, crumbled feta, garlic powder, onion powder, salt, pepper, and dried oregano.
Stuff each chicken breast pocket with the spinach and feta mixture using a spoon.
Use a meat tenderizer to gently flatten the filled chicken breasts for even cooking.
Heat olive oil in the oven-safe skillet over medium-high heat.
Sear the stuffed chicken breasts in the skillet for 3-4 minutes on each side until golden brown.
Transfer the skillet to the preheated oven and bake for 15-20 minutes until the chicken is cooked through.
Remove from oven and let the chicken rest for 5 minutes before serving.
Serving Tips
- Roasted Vegetables: Serve with a medley of roasted vegetables like carrots, bell peppers, and zucchini for a colorful and nutritious side.
- Greek Salad: Pair with a revitalizing Greek salad featuring cucumbers, tomatoes, olives, and a drizzle of olive oil for a classic Mediterranean touch.
- Quinoa Pilaf: Offer alongside a light and fluffy quinoa pilaf seasoned with herbs for a protein-packed, gluten-free option.
- Garlic Mashed Potatoes: Complement with creamy garlic mashed potatoes for a comforting and hearty accompaniment.
- Lemon Rice: Serve with a tangy lemon rice to add a zesty flavor that enhances the Mediterranean theme.
Storage
To store Spinach and Feta Stuffed Chicken Breast, refrigerate in an airtight container for up to 3 days.
For longer storage, freeze individually wrapped portions for up to 2 months.
Freezing
To freeze Spinach and Feta Stuffed Chicken Breast, wrap each cooled breast tightly in plastic wrap.
Then place in a freezer bag.
Label and freeze for up to three months.
Reheating
To reheat Spinach and Feta Stuffed Chicken Breast, use an oven at 350°F (175°C) for 10-15 minutes.
This will maintain moisture and prevent over-drying.
Cover with foil for even heating.
Final Thoughts
Spinach and Feta Stuffed Chicken Breast is a delightful Mediterranean dish that combines tender chicken with a flavorful filling.
The preparation is straightforward, requiring minimal ingredients and equipment.
Feel free to add additional herbs or spices for extra flavor. Enjoy this tasty and nutritious meal.
Frequently Asked Questions
Can I Use Frozen Spinach Instead of Fresh?
You can use frozen spinach, just make certain you thaw and drain it well to avoid excess moisture. This swap doesn’t compromise flavor, offering a convenient alternative without sacrificing the Mediterranean essence of your dish.
What Type of Feta Cheese Is Best for This Recipe?
You’ll want to use authentic Greek feta cheese for this recipe. It’s rich and tangy, enhancing the dish’s Mediterranean flair. Opt for a creamy variety to perfectly balance the flavors and create a delightful stuffing.
How Do I Prevent the Filling From Spilling Out?
Secure the chicken breasts with toothpicks after stuffing them. Make certain the pocket isn’t too large, and evenly distribute the filling. Flatten them gently with a tenderizer for uniform cooking, enhancing both presentation and flavor.
Can I Substitute Chicken Breasts With Another Protein?
You can substitute chicken breasts with pork chops or turkey cutlets. Make certain they’re of even thickness for consistent cooking. Consider adjusting cooking times slightly based on your protein choice, and feel free to experiment with unique seasonings.
Are There Any Suggested Wine Pairings for This Dish?
Pair this dish with a crisp Sauvignon Blanc or a dry Rosé. Both wines complement the savory flavors while enhancing the feta’s tanginess. Don’t hesitate to experiment with a light Pinot Noir for a creative twist.
Spinach and Feta Stuffed Chicken Breast
Equipment
- 1 Oven-safe skillet
- 1 Cutting board
- 1 sharp knife
- 1 Mixing bowl
- 1 Spoon
- 1 Meat Tenderizer
Ingredients
- 4 pieces boneless skinless chicken breasts
- 1 cup fresh spinach leaves chopped
- 1/2 cup feta cheese crumbled
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
Instructions
- Preheat the oven to 375°F (190°C).
- Place the chicken breasts on the cutting board and use the knife to make a pocket in each breast.
- In the mixing bowl, combine the chopped spinach, crumbled feta, garlic powder, onion powder, salt, pepper, and dried oregano.
- Stuff each chicken breast pocket with the spinach and feta mixture using a spoon.
- Use a meat tenderizer to gently flatten the filled chicken breasts for even cooking.
- Heat olive oil in the oven-safe skillet over medium-high heat.
- Sear the stuffed chicken breasts in the skillet for 3-4 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes until the chicken is cooked through.
- Remove from oven and let the chicken rest for 5 minutes before serving.
Notes
