Imagine the aroma of sautéed spinach mingling with creamy feta, wrapped in a warm, soft tortilla.
This Mediterranean-inspired Spinach Feta Wrap is as easy to make as it’s delightful to savor.
With just a few simple ingredients, you’ll transform a regular morning into something extraordinary.
As the eggs gently scramble and the cheese melts, you’ll find comfort in every bite.
Ready to bring this delicious dish to life? Let’s get cooking!
Kitchen Tools Required
- 1 skillet
- 1 spatula
- 1 knife
- 1 cutting board
Ingredients
- 2 tablespoons olive oil
- 2 cups fresh spinach leaves, washed and dried
- 2 large eggs, beaten
- 1/4 cup feta cheese, crumbled
- 2 large whole wheat tortillas
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Cook & Prep Time
To efficiently manage your time for preparing and cooking the Spinach Feta Wrap, here is a suggested timeline that includes additional time for reading the recipe:
- Reading and Preparation (5 minutes)
- Spend the first 5 minutes reading through the entire recipe to familiarize yourself with the steps and gather all the necessary ingredients and equipment.
- Prep Work (5 minutes)
- Wash and dry the fresh spinach leaves.
- Beat the eggs in a bowl.
- Crumble the feta cheese if not already done.
- Cooking (5 minutes)
- Heat olive oil in a skillet over medium heat (1 minute).
- Add spinach to the skillet and sauté until wilted (2 minutes).
- Pour beaten eggs over the spinach and scramble until set (3 minutes).
- Assembly (5 minutes)
- Remove the skillet from heat and sprinkle feta cheese over the mixture.
- Season with salt and black pepper.
- Place tortillas on a cutting board and divide the mixture evenly between them.
- Wrap the tortillas tightly by folding in the sides and rolling up from the bottom.
- Optional Heating (2-4 minutes)
- If desired, heat the wraps in the skillet for 1-2 minutes on each side to achieve a crispy texture.
Adjust the timing as needed based on your pace and any additional garnishes you might want to add.
Recipe Instructions
Heat olive oil in a skillet over medium heat.
Add spinach to the skillet and sauté until wilted, about 2 minutes.
Pour beaten eggs over the spinach and stir gently to scramble.
Cook eggs until set, about 3 minutes, then remove from heat.
Sprinkle feta cheese over the egg and spinach mixture.
Season the mixture with salt and black pepper.
Place each tortilla on the cutting board and divide the mixture evenly between them.
Wrap the tortillas tightly by folding in the sides and rolling up from the bottom.
Serve immediately or heat the wraps in the skillet for 1-2 minutes on each side for a crispy texture.
Serving Tips
- Fresh Fruit Salad: A revitalizing side that complements the savory flavors of the wrap.
- Greek Yogurt: Adds a creamy texture and extra protein, enhancing the Mediterranean theme.
- Avocado Slices: Provide healthy fats and a rich, buttery contrast to the wrap.
- Tomato and Cucumber Salad: Offers a crisp, tangy balance to the warm, cheesy filling.
- Herbal Tea: A soothing beverage that pairs well with the lightness of the wrap.
Storage
To store Spinach Feta Wraps, keep the prepared filling in an airtight container in the refrigerator for up to two days.
Assemble wraps fresh to prevent sogginess.
Freezing
To freeze Spinach Feta Wraps, tightly wrap each prepared wrap in plastic wrap, then foil.
Store in a freezer-safe bag.
Thaw overnight in the refrigerator before reheating and serving.
Reheating
To reheat the Spinach Feta Wrap, place it in a preheated skillet on medium heat.
Cook for 1-2 minutes on each side to achieve a warm, crispy texture.
Final Thoughts
The Spinach Feta Wrap is a delicious and healthy breakfast option that’s quick and easy to prepare.
With just a few simple ingredients, you can create a flavorful Mediterranean-inspired meal in under 20 minutes.
This dish is versatile, allowing for additional spices or ingredients to tailor it to your taste preferences.
Whether you’re enjoying it fresh or reheating leftovers for a convenient meal, this wrap is sure to become a staple in your breakfast routine.
Frequently Asked Questions
Can I Substitute the Feta Cheese With Another Type of Cheese?
Yes, you can substitute feta cheese with alternatives like goat cheese, ricotta, or mozzarella. Each offers a unique flavor and texture. Choose based on your taste preference, ensuring you still enjoy that creamy, delicious bite.
What Are Some Variations for Additional Protein?
Boost protein by adding cooked chicken or turkey slices, or try scrambled tofu for a plant-based option. Toss in some black beans or chickpeas for extra texture. These additions make your meal heartier and more satisfying.
How Can I Make the Wrap Gluten-Free?
To make your wrap gluten-free, swap the wheat tortillas with gluten-free ones. You’ll keep the same delicious filling while accommodating dietary needs. Confirm all ingredients, including spices and cheese, are certified gluten-free for complete assurance.
Is This Wrap Suitable for a Vegetarian Diet?
Yes, you can enjoy this wrap on a vegetarian diet. It doesn’t contain any meat products, relying instead on savory ingredients like spinach, eggs, and feta cheese. Feel free to customize with your favorite veggies!
Can I Add Other Vegetables to the Filling?
Absolutely, you can add other vegetables to the filling! Try sautéing bell peppers, mushrooms, or onions with the spinach. These additions will enhance flavor and texture, making your wrap even more delicious and satisfying. Enjoy experimenting!
Spinach Feta Wrap
Equipment
- 1 Skillet
- 1 Spatula
- 1 Knife
- 1 Cutting board
Ingredients
- 2 tablespoon olive oil
- 2 cup fresh spinach leaves washed and dried
- 2 large eggs beaten
- 1/4 cup feta cheese crumbled
- 2 large whole wheat tortillas
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat olive oil in a skillet over medium heat.
- Add spinach to the skillet and sauté until wilted, about 2 minutes.
- Pour beaten eggs over the spinach and stir gently to scramble.
- Cook eggs until set, about 3 minutes, then remove from heat.
- Sprinkle feta cheese over the egg and spinach mixture.
- Season the mixture with salt and black pepper.
- Place each tortilla on the cutting board and divide the mixture evenly between them.
- Wrap the tortillas tightly by folding in the sides and rolling up from the bottom.
- Serve immediately or heat the wraps in the skillet for 1-2 minutes on each side for a crispy texture.
Notes
