Spinach Soup

Picture a steaming bowl of spinach soup, vibrant green with a comforting, creamy aroma that fills the room.

This delightful dish isn’t only incredibly easy to whip up but also offers a cozy indulgence on a cool evening.

The fresh spinach melds beautifully with aromatic garlic and onions, transforming into a smooth, savory soup as it simmers.

Let’s bring this deliciously simple and heartwarming soup to life!

Kitchen Tools Required

• 1 large pot
• 1 blender
• 1 wooden spoon
• 1 ladle

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups fresh spinach leaves, washed
• 3 cups vegetable broth
• 1 cup heavy cream
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon nutmeg

Cook & Prep Time

To efficiently manage your time while preparing and cooking spinach soup, follow this timeline:

1. Reading and Preparation (5 minutes)
   • Spend a few minutes reading through the entire recipe to understand the steps and gather all necessary ingredients and equipment.
2. Prep Work (10 minutes)
   • 0:00 – 1:00 minute: Gather and measure all ingredients.
   • 1:00 – 6:00 minutes: Chop the medium onion and mince the garlic cloves.
   • 6:00 – 10:00 minutes: Wash and prepare the spinach leaves.
3. Cooking (20 minutes)
   • 10:00 – 15:00 minutes: Heat olive oil in a large pot over medium heat, add the chopped onion, and sauté until translucent.
   • 15:00 – 16:00 minutes: Add minced garlic and cook for an additional minute.
   • 16:00 – 19:00 minutes: Add spinach leaves and cook until wilted.
   • 19:00 – 21:00 minutes: Pour in vegetable broth and bring to a boil.
   • 21:00 – 31:00 minutes: Reduce heat and simmer for 10 minutes.
4. Cooling and Blending (5 minutes)
   • 31:00 – 36:00 minutes: Remove the pot from heat, let it cool slightly, then blend the soup until smooth.
5. Finishing Touches (5 minutes)
   • 36:00 – 41:00 minutes: Return the blended soup to the pot, stir in heavy cream, add seasonings (salt, black pepper, nutmeg), and heat gently until warmed through.
6. Resting and Serving (5 minutes)
   • 41:00 – 46:00 minutes: Let the soup rest for a few minutes, then serve hot and enjoy.

This timeline guarantees that you make the most of your time while preparing the spinach soup, allowing for a seamless cooking experience.

Adjust as needed based on your pace and any additional garnishes you might want to add.

Recipe Instructions

Heat olive oil in a large pot over medium heat.

Add the chopped onion and sauté until translucent, about 5 minutes.

Stir in the minced garlic and cook for another 1 minute.

Add the fresh spinach leaves and cook until wilted, about 2-3 minutes.

Pour in the vegetable broth and bring the mixture to a boil.

Reduce heat and simmer for 10 minutes.

Remove the pot from heat and let it cool slightly.

Carefully transfer the soup to a blender and blend until smooth.

Return the blended soup to the pot and stir in the heavy cream.

Add salt, black pepper, and nutmeg, and heat gently until warmed through.

Serve hot and enjoy.

Serving Tips

• Crusty Bread: Pair with a slice of crusty bread to soak up the creamy soup.
• Grilled Cheese Sandwich: A classic choice that complements the rich flavors of the soup.
• Garlic Croutons: Sprinkle on top of the soup for added crunch and flavor.
• Side Salad: Serve with a fresh side salad for a light and balanced meal.
• Cheese Toasties: Toasted cheese sandwiches are a comforting side to enhance the soup’s creaminess.

Storage

To store spinach soup, let it cool completely before transferring to an airtight container.

Refrigerate for up to 3 days.

For longer storage, freeze in portioned containers for up to 2 months.

Freezing

To freeze spinach soup, cool it completely.

Then, transfer to airtight containers. Leave space for expansion.

Label with the date and freeze for up to three months.

Thaw in the fridge before reheating.

Reheating

When reheating spinach soup, gently warm it on the stovetop over low heat.

Stir occasionally to prevent sticking.

Avoid boiling to preserve the soup’s creamy texture and fresh flavors.

Final Thoughts

Spinach soup is a versatile and comforting dish that can be easily customized to suit your taste preferences.

Whether you choose to add a hint of nutmeg or opt for dairy-free coconut milk, this soup offers a delightful balance of flavors and textures.

It’s not only nutritious but also quick to prepare, making it a perfect choice for a simple yet satisfying meal.

Frequently Asked Questions

Can I Use Frozen Spinach Instead of Fresh?

Yes, substitute frozen spinach for fresh by using the same volume. Thaw and drain it first to prevent excess water. Adjust cooking time slightly since frozen spinach wilts faster. Make certain of even blending for a smooth texture.

Is Spinach Soup Suitable for a Vegan Diet?

To adapt the soup for a vegan diet, replace heavy cream with coconut milk or a nut-based cream. Guarantee vegetable broth is vegan-certified. Adjust seasoning as necessary. Verify all ingredients align with vegan dietary requirements. Enjoy!

How Can I Make the Soup Spicier?

To amplify the spice, incorporate 1-2 teaspoons of red pepper flakes or a pinch of cayenne pepper during the sautéing phase. Alternatively, blend in a diced jalapeño with the garlic for a robust heat.

What Can I Pair Spinach Soup With for a Full Meal?

Pair with crusty artisan bread for texture, or a light salad with vinaigrette for balance. Complement with grilled chicken or roasted chickpeas for protein. For a complete meal, serve alongside a chilled white wine or herbal tea.

Are There Any Low-Calorie Alternatives to Heavy Cream?

You can substitute heavy cream with Greek yogurt, skim milk, or unsweetened almond milk for a low-calorie option. These alternatives maintain a creamy texture while reducing fat content, enhancing nutritional value without compromising the dish’s richness.

Spinach Soup

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Resting Time 5 minutes mins

Total Time 35 minutes mins

Course Soup

Cuisine International

Servings 4 servings

Equipment

• 1 Large pot
• 1 Blender
• 1 Wooden spoon
• 1 Ladle

Ingredients

  

1x2x3x

• 1 tablespoon olive oil
• 1 medium onion chopped
• 2 cloves garlic minced
• 4 cups fresh spinach leaves washed
• 3 cups vegetable broth
• 1 cup heavy cream
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon nutmeg

Instructions

 

• Heat olive oil in a large pot over medium heat.
• Add the chopped onion and sauté until translucent, about 5 minutes.
• Stir in the minced garlic and cook for another 1 minute.
• Add the fresh spinach leaves and cook until wilted, about 2-3 minutes.
• Pour in the vegetable broth and bring the mixture to a boil.
• Reduce heat and simmer for 10 minutes.
• Remove the pot from heat and let it cool slightly.
• Carefully transfer the soup to a blender and blend until smooth.
• Return the blended soup to the pot and stir in the heavy cream.
• Add salt, black pepper, and nutmeg, and heat gently until warmed through.
• Serve hot and enjoy.

Notes

For a richer flavor, consider adding a bay leaf while simmering the soup and remove it before blending. You can also substitute the heavy cream with coconut milk for a dairy-free option. Adjust the seasoning according to your taste and feel free to garnish with croutons or a dollop of sour cream for added texture.

Tried this recipe?Let us know how it was!

Cynthia Weatherford

Cynthia Weatherford is a seasoned chef and culinary enthusiast who serves as the Recipe creator of Somonday. With decades of experience in the kitchen and a passion for exploring diverse cuisines, Cynthia brings a blend of creativity and technique to every dish. Known for transforming simple ingredients into show-stopping meals, Cynthia believes that cooking is an art form anyone can master. Dedicated to inspiring home cooks, Cynthia shares approachable recipes, pro tips, and culinary wisdom to make every meal memorable.