Creating a stir fry dish is an engaging culinary process where precision and timing are pivotal.
You’ll need a sharp chef’s knife, a sturdy cutting board, and a reliable wok.
Start by slicing 250 grams of chicken breast into even strips.
Next, chop bell peppers, broccoli, and snap peas into uniform pieces.
Heat sesame oil in the wok and carefully add your ingredients.
The right blend of soy sauce, oyster sauce, and ginger awaits—what’s the perfect balance?
Kitchen Tools Required
To master this stir fry recipe, you’ll need a few essential kitchen tools to guarantee efficiency and precision.
First, make sure you have a wok. Its high sides and round bottom allow for quick, even cooking, and its large surface area provides the perfect space for tossing ingredients.
Next, a sharp chef’s knife is vital for slicing chicken breast and vegetables with precision. It minimizes prep time and guarantees uniformity.
Finally, a sturdy spatula is indispensable. It helps you stir and toss ingredients with ease, preventing sticking and guaranteeing even cooking.
Recipe
Stir frying is a popular Asian cooking technique known for its quick cooking time and ability to retain the freshness and crunchiness of ingredients.
This stir fry recipe combines tender chicken breast with a medley of vibrant vegetables, creating a flavorful and nutritious dish suitable for a main course.
The use of soy sauce, oyster sauce, and sesame oil adds a rich depth of flavor, while garlic and ginger provide a fragrant note that enhances the overall taste.
Before you begin cooking, make certain all your ingredients are prepped and ready.
Stir frying is a fast process, so having everything organized beforehand will guarantee a smooth cooking experience.
The following ingredients are essential for this dish:
- 2 tablespoons vegetable oil
- 1 pound chicken breast, sliced thinly
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1/4 cup green onions, chopped
To prepare the dish, heat the vegetable oil in a wok over medium-high heat.
Add the sliced chicken breast and stir-fry until fully cooked, then remove and set aside.
In the same wok, add bell peppers, broccoli, and snap peas, stirring for about 3-4 minutes.
Return the chicken to the wok, combining it with the vegetables.
Add the soy sauce, oyster sauce, and sesame oil, stirring well to integrate the flavors.
Incorporate the garlic and ginger, stir-frying for another minute.
Top with chopped green onions, give a final toss, and remove from heat. Allow the stir fry to rest for 5 minutes before serving.
For the best results, keep the wok hot throughout the cooking process to achieve a perfect sear on the ingredients.
Maintain a constant stirring motion to prevent burning and guarantee even cooking.
Feel free to adjust the seasoning to your taste, and consider substituting or adding other vegetables you have on hand.
This versatile dish can be tailored to your preferences, making it a fantastic choice for a quick and satisfying meal.
Essential Tools
- Wok – Ideal for high-heat cooking.
- Chef’s Knife – For precise slicing.
- Spatula – Aids in stirring and tossing.
Equip yourself with these tools, and you’re set for a seamless stir fry experience.
Cook & Prep Time
Preparing this stir fry is a swift process with precise timings.
You’ll need 15 minutes for prepping and another 10 minutes for cooking, followed by a 5-minute resting period.
Start by ensuring your ingredients are pre-measured and ready to be swiftly incorporated.
Slice 1 pound of chicken breast thinly, chop 1 cup each of bell peppers, broccoli florets, and snap peas, and mince 2 cloves of garlic and 1 teaspoon of ginger.
Have 3 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and 1 tablespoon of sesame oil measured and ready.
For efficient execution, heat the wok in advance to maintain the necessary temperature, ensuring ingredients cook evenly.
Precision in timing and preparation is key to achieving a perfectly balanced dish.
Cooking Steps
To start your stir fry, heat 2 tablespoons of vegetable oil in a wok over medium-high heat until shimmering.
Add the 1-pound sliced chicken breast, sautéing until browned and thoroughly cooked, then remove it and set it aside.
Next, stir-fry 1 cup each of bell peppers, broccoli florets, and snap peas in the hot wok for 3-4 minutes before returning the chicken to the mix.
Step 1. Heat Oil in Wok
Start by pouring 2 tablespoons of vegetable oil into the wok. Make sure your wok is clean and dry before adding oil.
Turn the heat to medium-high, allowing the oil to heat up until it shimmers, indicating it’s ready for cooking.
This step is essential for achieving the right sear on your ingredients.
Here’s what you should remember:
- Preheat the Wok: Allow the wok to heat for 1-2 minutes before adding oil. This helps in even cooking.
- Oil Temperature: Test oil readiness by dropping a small piece of food; it should sizzle immediately.
- Proper Tools: Use a spatula to stir ingredients quickly and efficiently once they’re added.
These steps set you up for stir-frying success.
Step 2. Sauté Chicken Until Browned
With your wok shimmering hot from the oil, place the thinly sliced chicken breast into the wok. Stir continuously using a spatula for even cooking.
Confirm each piece is in contact with the wok’s surface, maintaining medium-high heat.
Cook for 5 minutes until the chicken is evenly browned and cooked through. Pay attention to color and texture for best results.
| Step | Description | Time |
|---|---|---|
| 1 | Add chicken to hot wok | Immediate |
| 2 | Stir continuously | 5 minutes |
| 3 | Confirm even browning | Throughout |
| 4 | Check doneness | Final minute |
| 5 | Remove from wok when browned | Immediate |
Don’t overcrowd the chicken to allow proper searing, resulting in tender, flavorful pieces.
Step 3. Chicken Set Aside Briefly
Once the chicken reaches a perfect golden brown and is cooked through, swiftly remove it from the wok to prevent overcooking.
Transfer the chicken to a clean bowl, making certain no juices are lost.
This technique is essential for maintaining the chicken’s tenderness and flavor.
While the chicken rests, the residual heat will finish any remaining cooking without drying it.
Follow these steps for ideal results:
- Use a slotted spatula: This helps drain excess oil as you transfer the chicken.
- Cover loosely with foil: Retains heat without trapping steam, preserving texture.
- Rest for a precise 5 minutes: Allows juices to redistribute evenly, enhancing taste.
These steps guarantee your chicken remains tender and juicy while you move on to the next cooking stage.
Step 4. Stir-Fry Vegetables Briefly
As you prepare to stir-fry the vegetables, make sure the wok is still hot to achieve a crisp texture.
Pour 1 tablespoon of vegetable oil into the wok, swirling it to coat evenly.
Add 1 cup of sliced bell peppers, 1 cup of broccoli florets, and 1 cup of snap peas.
Use a spatula to stir the vegetables continuously. Cook them for 3-4 minutes, making certain they’re evenly exposed to the wok’s heat.
The goal is a vibrant color and slight tenderness without losing the crunch.
Monitor the time closely, as overcooking results in soggy vegetables.
Maintain a medium-high heat to make sure quick cooking.
This precise timing creates vegetables with the perfect balance of flavor and texture, ready for the next step.
Step 5. Combine Chicken With Vegetables
Return the cooked chicken to the wok with the vegetables, guaranteeing an even distribution throughout the mixture.
Stir gently to maintain the integrity of the ingredients.
Now, it’s time to enhance the flavors:
- Measure and pour: Add 3 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and 1 tablespoon of sesame oil directly over the chicken and vegetables.
- Incorporate aromatics: Introduce 2 cloves of minced garlic and 1 teaspoon of minced ginger to the wok, stirring continuously to prevent burning and guarantee even flavor infusion.
- Finish with freshness: Sprinkle 1/4 cup of chopped green onions over the stir fry, tossing everything together until well combined.
Maintain medium-high heat to achieve a perfect sear, then serve immediately for peak taste and texture.
Final Thoughts
After you’ve prepared your stir fry, take a moment to appreciate the vibrant colors and enticing aromas that fill your kitchen.
The medley of bell peppers, broccoli, and snap peas creates a visually appealing dish, while the combination of soy sauce, oyster sauce, and sesame oil delivers a harmonious blend of flavors.
Confirm the chicken is tender, having retained its moisture through the swift cooking process.
As you serve, observe the consistency of the sauce, making sure it lightly coats each component.
The resting period allows flavors to meld, enhancing the overall taste profile.
Frequently Asked Questions
Can I Use Tofu Instead of Chicken for a Vegetarian Option?
You can substitute tofu for chicken. Use firm tofu, cut into 1-inch cubes. Press and dry tofu to remove excess moisture. Stir-fry tofu until golden before adding vegetables. Adjust soy and oyster sauce for seasoning.
What Can I Substitute for Oyster Sauce if Unavailable?
You can substitute oyster sauce with 1 tablespoon of soy sauce mixed with 1 teaspoon of hoisin sauce. This combination maintains the umami flavor profile. Adjust quantities based on personal taste and dish requirements.
How Do I Prevent Vegetables From Becoming Soggy?
Make certain your wok is preheated to high heat before adding vegetables. Stir-fry quickly to maintain crispness. Avoid overcrowding, which traps steam, causing sogginess. Cut vegetables uniformly for even cooking; drain excess moisture before cooking.
Is It Necessary to Marinate the Chicken Beforehand?
You don’t need to marinate the chicken beforehand for this recipe. The quick stir-frying process with sauces infuses flavor effectively. For additional taste, consider a brief marinade using soy sauce and garlic before cooking.
Can I Use a Different Type of Oil for Stir Frying?
Yes, you can substitute vegetable oil with other high smoke point oils like canola or peanut oil. Make certain the oil reaches 375°F to sear ingredients properly. Avoid low smoke point oils to prevent burning.
Stir Fry Recipe
Equipment
- Wok
- Cutting board
- Knife
- Spatula
- Bowl
Ingredients
- 2 tablespoons vegetable oil
- 1 pound chicken breast sliced thinly
- 1 cup bell peppers sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 teaspoon ginger minced
- 1/4 cup green onions chopped
Instructions
- Heat the vegetable oil in a wok over medium-high heat.
- Add the sliced chicken breast to the wok and stir-fry until cooked through.
- Remove the chicken from the wok and set aside.
- Add bell peppers, broccoli, and snap peas to the wok and stir-fry for 3-4 minutes.
- Return the chicken to the wok with the vegetables.
- Add soy sauce, oyster sauce, and sesame oil to the wok and stir well to combine.
- Add garlic and ginger to the wok and stir-fry for an additional minute.
- Sprinkle chopped green onions over the stir fry and toss to combine.
- Remove the wok from heat and let the stir fry rest for 5 minutes before serving.
Notes
