Strawberry Feta Spinach Salad

Picture a sunny afternoon, where the sweet aroma of ripe strawberries mingles with the tangy scent of balsamic dressing.

There’s something about the vibrant colors of fresh spinach, juicy strawberries, and creamy feta that feels both invigorating and indulgent.

This Strawberry Feta Spinach Salad is a breeze to whip up and a delight to savor.

As these simple ingredients come together, they create a symphony of flavors and textures.

Ready to bring this dish to life?

Kitchen Tools Required

• 1 Large mixing bowl
• 1 Small mixing bowl
• 1 Whisk
• 1 Salad spinner
• 1 Knife
• 1 Cutting board
• 1 Salad tongs or serving spoons

Ingredients

• 6 cups fresh baby spinach leaves
• 1 cup strawberries, hulled and sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup sliced almonds
• 1/4 cup red onion, thinly sliced
• 3 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• Salt, to taste
• Black pepper, to taste

Cook & Prep Time

To efficiently manage your time while preparing the Strawberry Feta Spinach Salad, follow this timeline:

1. Reading the Recipe: 2-3 minutes
   • Take a few minutes to read through the entire recipe to understand the steps and gather all necessary ingredients and equipment.
2. Preparation (15 minutes):
   • 0-2 minutes: Gather and prepare your equipment: large mixing bowl, small mixing bowl, whisk, salad spinner, knife, cutting board, and salad tongs or serving spoons.
   • 2-4 minutes: Rinse and dry the spinach leaves using the salad spinner.
   • 4-7 minutes: Hull and slice the strawberries.
   • 7-8 minutes: Measure and crumble the feta cheese if not pre-crumbled.
   • 8-9 minutes: Measure the sliced almonds.
   • 9-11 minutes: Thinly slice the red onion.
   • 11-13 minutes: Combine spinach, strawberries, feta cheese, sliced almonds, and red onion in a large mixing bowl.
   • 13-15 minutes: In a small mixing bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.
3. Final Steps (1-2 minutes):
   • 15-16 minutes: Pour the dressing over the salad ingredients in the large mixing bowl.
   • 16-17 minutes: Gently toss the salad using salad tongs or serving spoons until all ingredients are evenly coated with the dressing.
4. Serve and Enjoy: Immediately after tossing, your salad is ready to be served.

Feel free to adjust the timeline as needed to suit your pace and kitchen setup.

Recipe Instructions

Rinse and dry the spinach leaves using a salad spinner.

In a large mixing bowl, combine the spinach, strawberries, feta cheese, sliced almonds, and red onion.

In a small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.

Pour the dressing over the salad ingredients in the large mixing bowl.

Gently toss the salad using salad tongs or serving spoons until all the ingredients are evenly coated with the dressing.

Serve immediately and enjoy!

Serving Tips

• Grilled Chicken: Add slices of grilled chicken to make the salad a more filling meal.
• Crusty Bread: Serve with a side of crusty bread to soak up the delicious dressing and add a satisfying crunch.
• Quinoa: Mix in cooked quinoa for an extra boost of protein and a nutty flavor.
• Avocado Slices: Add avocado slices for a creamy texture and additional healthy fats.
• Chilled Soup: Pair with a chilled soup, like gazpacho, for a revitalizing and light summer meal.

Storage

To store Strawberry Feta Spinach Salad, refrigerate it in an airtight container without dressing.

Add dressing only before serving to maintain freshness and prevent sogginess.

Consume within two days.

Freezing

Freezing isn’t recommended for Strawberry Feta Spinach Salad.

Fresh spinach and strawberries lose texture upon thawing.

Instead, prepare fresh before serving for ideal taste and quality.

Reheating

The Strawberry Feta Spinach Salad is best enjoyed fresh.

Reheating isn’t recommended as it can wilt the spinach and alter the texture of the strawberries and feta.

Final Thoughts

The Strawberry Feta Spinach Salad is a delightful and invigorating dish perfect for any occasion.

Its combination of sweet strawberries, tangy feta cheese, and crunchy almonds creates a harmonious blend of flavors and textures.

The simple balsamic dressing ties everything together beautifully.

This salad isn’t only quick and easy to prepare but also a nutritious option packed with vitamins and antioxidants.

For an enhanced flavor experience, consider using toasted almonds and adjusting the honey in the dressing to your taste preference.

Enjoy this vibrant and healthy salad with family and friends!

Frequently Asked Questions

Can I Substitute Another Cheese for Feta?

You can substitute goat cheese or blue cheese for feta. Goat cheese offers a creamy texture and mild flavor, while blue cheese adds a bold, tangy taste. Both enhance the salad’s presentation and complement the sweet and savory elements.

What Can I Use Instead of Balsamic Vinegar?

You can substitute balsamic vinegar with red wine vinegar for a tangy kick or apple cider vinegar for a sweeter note. Enhance the flavor profile by adding a splash of lemon juice or a hint of maple syrup.

How Can I Make This Salad Vegan?

To make it vegan, replace feta with vegan cheese, and use maple syrup instead of honey. Confirm your strawberries are vibrant and ripe. Present it beautifully with a sprinkle of toasted almonds for added crunch and visual appeal.

Are There Any Protein Additions That Complement This Salad?

You can enhance this salad with grilled chicken or chickpeas for protein. The savory chicken pairs well with the sweet strawberries, while chickpeas keep it plant-based. Both options add texture and complement the fresh ingredients beautifully.

What Wine Pairs Well With This Salad?

You’ll want to pair this salad with a crisp Sauvignon Blanc or a light Pinot Grigio. These wines enhance the salad’s freshness and balance the sweetness of strawberries and creaminess of feta, elevating your dining experience.

Strawberry Feta Spinach Salad

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Salad

Cuisine American

Servings 4 servings

Equipment

• 1 large mixing bowl
• 1 Small mixing bowl
• 1 Whisk
• 1 salad spinner
• 1 Knife
• 1 Cutting board
• 1 Salad tongs or serving spoons

Ingredients

  

1x2x3x

• 6 cup fresh baby spinach leaves
• 1 cup strawberries hulled and sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup sliced almonds
• 1/4 cup red onion thinly sliced
• 3 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey
• Salt to taste
• Black pepper to taste

Instructions

 

• Rinse and dry the spinach leaves using a salad spinner.
• In a large mixing bowl, combine the spinach, strawberries, feta cheese, sliced almonds, and red onion.
• In a small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.
• Pour the dressing over the salad ingredients in the large mixing bowl.
• Gently toss the salad using salad tongs or serving spoons until all the ingredients are evenly coated with the dressing.
• Serve immediately and enjoy!

Notes

For extra tips, ensure the strawberries are fresh and ripe for the best flavor profile. Toasting the almonds lightly in a dry pan before adding them to the salad can add an extra layer of flavor and crunch. Adjust the amount of honey in the dressing to suit your taste preference for sweetness.

Tried this recipe?Let us know how it was!

Cynthia Weatherford

Cynthia Weatherford is a seasoned chef and culinary enthusiast who serves as the Recipe creator of Somonday. With decades of experience in the kitchen and a passion for exploring diverse cuisines, Cynthia brings a blend of creativity and technique to every dish. Known for transforming simple ingredients into show-stopping meals, Cynthia believes that cooking is an art form anyone can master. Dedicated to inspiring home cooks, Cynthia shares approachable recipes, pro tips, and culinary wisdom to make every meal memorable.