Sweet Potato Burger Bowl

Imagine yourself crafting a Sweet Potato Burger Bowl, where the earthy aroma of roasted sweet potatoes mingles with the savory, spiced ground turkey.

As cherry tomatoes burst with juiciness and fresh baby spinach adds a crisp bite, the bowl is crowned with tangy crumbled feta.

This symphony of flavors and textures not only delights your taste buds but also nourishes your body.

Curious about perfecting this vibrant dish? Let’s explore its culinary secrets.

Kitchen Tools Required

• 1 Baking sheet
• 1 Large skillet
• 1 Large mixing bowl
• 1 Cutting board
• 1 Knife
• 1 Spatula
• 1 Measuring cups and spoons

Ingredients

• 2 Medium sweet potatoes, peeled and diced
• 2 Tablespoons olive oil, divided
• 1 Teaspoon salt, divided
• 1/2 Teaspoon black pepper, divided
• 1 Pound ground turkey
• 1 Teaspoon garlic powder
• 1 Teaspoon onion powder
• 1 Cup cherry tomatoes, halved
• 1 Cup baby spinach, chopped
• 1/4 Cup feta cheese, crumbled
• 1/4 Cup plain Greek yogurt
• 1 Tablespoon lemon juice

Cook & Prep Time

To efficiently manage your time while preparing the Sweet Potato Burger Bowl, follow this timeline:

1. Read Recipe (5 minutes)
   • Take a few minutes to read through the entire recipe to familiarize yourself with the steps and ingredients.
2. Prep Work (15 minutes)
   • Minute 1-3: Preheat the oven to 400°F (200°C).
   • Minute 4-7: Peel and dice the sweet potatoes.
   • Minute 8-10: Toss the diced sweet potatoes with 1 tablespoon of olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
   • Minute 11-13: Halve the cherry tomatoes and chop the baby spinach.
   • Minute 14-15: Gather and measure the remaining ingredients (ground turkey, feta cheese, Greek yogurt, lemon juice, garlic and onion powder).
3. Cooking (30 minutes)
   • Minute 16-18: Place the prepared sweet potatoes on a baking sheet and put them in the oven.
   • Minute 19-24: Heat the remaining olive oil in a large skillet over medium heat.
   • Minute 25-30: Add ground turkey to the skillet, season with garlic powder, onion powder, remaining salt, and pepper. Cook, breaking into crumbles until browned and cooked through (about 8-10 minutes).
   • Minute 31-45: Continue roasting sweet potatoes until tender and lightly browned (total roast time 25-30 minutes).
4. Assembly and Dressing (5 minutes)
   • Minute 46-47: In a large mixing bowl, combine roasted sweet potatoes, cooked turkey, cherry tomatoes, and chopped spinach.
   • Minute 48-49: In a small bowl, whisk together Greek yogurt and lemon juice to make the dressing.
   • Minute 50: Pour dressing over the sweet potato mixture and toss gently to combine.
5. Serve (5 minutes)
   • Minute 51-52: Divide the mixture into bowls.
   • Minute 53: Top each serving with crumbled feta cheese.
   • Minute 54-55: Let the burger bowls rest for 5 minutes before serving.

Recipe Instructions

Preheat the oven to 400°F (200°C).

Toss the diced sweet potatoes with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper on a baking sheet.

Roast sweet potatoes in the oven for 25-30 minutes until tender and lightly browned.

While sweet potatoes are roasting, heat the remaining olive oil in a large skillet over medium heat.

Add ground turkey to the skillet and season with garlic powder, onion powder, and the remaining salt and pepper.

Cook the turkey, breaking it into crumbles with a spatula, until browned and cooked through, about 8-10 minutes.

In a large mixing bowl, combine roasted sweet potatoes, cooked turkey, cherry tomatoes, and chopped spinach.

In a small bowl, whisk together Greek yogurt and lemon juice to make a dressing.

Pour the dressing over the sweet potato mixture and toss gently to combine.

Divide the mixture into bowls and top each serving with crumbled feta cheese.

Let the burger bowls rest for 5 minutes before serving.

Serving Tips

• Whole Wheat Pita Bread: Serve alongside for a satisfying and hearty side that complements the flavors.
• Mixed Green Salad: Pair with a fresh salad topped with a light vinaigrette for a revitalizing contrast.
• Grilled Corn on the Cob: Add a touch of smokiness and sweetness to the meal with perfectly grilled corn.
• Avocado Slices: Enhance creaminess and richness by adding avocado slices on top of the bowl.
• Quinoa: For an extra boost of protein and texture, serve the burger bowl over a bed of fluffy quinoa.

Storage

Store leftover Sweet Potato Burger Bowl in an airtight container in the refrigerator for up to 3 days.

Reheat gently in the microwave or on the stovetop before serving.

Freezing

To freeze Sweet Potato Burger Bowls, allow them to cool completely.

Then, portion into airtight containers. Label and date each container.

Freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating

To reheat Sweet Potato Burger Bowl, use a microwave-safe dish.

Cover with a damp paper towel, and microwave in 30-second intervals.

Stir occasionally for even heating.

Verify it’s thoroughly warmed.

Final Thoughts

The Sweet Potato Burger Bowl is a delicious and versatile dish that’s perfect for any meal.

Its combination of roasted sweet potatoes, seasoned ground turkey, and fresh vegetables creates a satisfying and nutritious option.

The addition of a creamy Greek yogurt dressing and crumbled feta cheese adds a delightful tang to the mix.

For an extra burst of flavor, consider incorporating your favorite herbs or a dash of red pepper flakes.

Feel free to customize this recipe by substituting different proteins or adding extra vegetables to suit your taste preferences.

It’s a wholesome and easy-to-make meal that’s sure to become a favorite in your culinary repertoire.

Frequently Asked Questions

Can the Sweet Potato Burger Bowl Be Made Vegan?

Yes, you can veganize it by swapping ground turkey with crumbled tofu or tempeh. Replace feta and yogurt with plant-based versions. The spices will infuse vibrant flavors, and your taste buds will relish the earthy sweetness.

Is the Dish Suitable for Meal Prep?

You’ll find this dish perfect for meal prep. It holds up beautifully in the fridge, the flavors meld over time, and the textures remain delightful. Pack it in airtight containers for a fresh, savory lunch all week.

What Can Be Used as a Yogurt Substitute?

You can substitute yogurt with creamy alternatives like sour cream, coconut yogurt, or a luscious avocado puree. These will maintain the dish’s velvety texture and add a unique flavor profile that’s both indulgent and satisfying.

Are There Gluten-Free Options for This Recipe?

You can easily make this dish gluten-free! Replace any bread or gluten-containing ingredients with gluten-free alternatives. The vibrant flavors and textures will still tantalize your taste buds without compromising the dish’s delicious integrity.

How Can I Make the Dish More Filling?

Boost the dish’s heartiness by adding cooked quinoa or brown rice. These grains absorb the flavors beautifully, enhancing texture. Stir in some black beans for extra protein, creating a satisfying, nutrient-packed bowl that’s both delicious and filling.

Sweet Potato Burger Bowl

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Resting Time 5 minutes mins

Total Time 50 minutes mins

Course Main

Cuisine American

Servings 4 servings

Equipment

• 1 Baking sheet
• 1 large skillet
• 1 large mixing bowl
• 1 Cutting board
• 1 Knife
• 1 Spatula
• 1 Measuring cups and spoons

Ingredients

  

1x2x3x

• 2 Medium sweet potatoes peeled and diced
• 2 Tablespoons olive oil divided
• 1 Teaspoon salt divided
• 1/2 Teaspoon black pepper divided
• 1 Pound ground turkey
• 1 Teaspoon garlic powder
• 1 Teaspoon onion powder
• 1 Cup cherry tomatoes halved
• 1 Cup baby spinach chopped
• 1/4 Cup feta cheese crumbled
• 1/4 Cup plain Greek yogurt
• 1 Tablespoon lemon juice

Instructions

 

• Preheat the oven to 400°F (200°C).
• Toss the diced sweet potatoes with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper on a baking sheet.
• Roast sweet potatoes in the oven for 25-30 minutes until tender and lightly browned.
• While sweet potatoes are roasting, heat the remaining olive oil in a large skillet over medium heat.
• Add ground turkey to the skillet and season with garlic powder, onion powder, and the remaining salt and pepper.
• Cook the turkey, breaking it into crumbles with a spatula, until browned and cooked through, about 8-10 minutes.
• In a large mixing bowl, combine roasted sweet potatoes, cooked turkey, cherry tomatoes, and chopped spinach.
• In a small bowl, whisk together Greek yogurt and lemon juice to make a dressing.
• Pour the dressing over the sweet potato mixture and toss gently to combine.
• Divide the mixture into bowls and top each serving with crumbled feta cheese.
• Let the burger bowls rest for 5 minutes before serving.

Notes

For extra flavor, consider adding a sprinkle of your favorite herbs, such as cilantro or parsley, to the finished dish. If you prefer a spicier kick, a pinch of red pepper flakes can be added to the turkey while cooking. Additionally, this dish is versatile, allowing you to substitute ground turkey with beef or chicken, and you can also add other vegetables like bell peppers or avocado for variation.

Tried this recipe?Let us know how it was!

Cynthia Weatherford

Cynthia Weatherford is a seasoned chef and culinary enthusiast who serves as the Recipe creator of Somonday. With decades of experience in the kitchen and a passion for exploring diverse cuisines, Cynthia brings a blend of creativity and technique to every dish. Known for transforming simple ingredients into show-stopping meals, Cynthia believes that cooking is an art form anyone can master. Dedicated to inspiring home cooks, Cynthia shares approachable recipes, pro tips, and culinary wisdom to make every meal memorable.